CHECK FOR MODIFIED SCHEDULE!
MONDAY
EMOM 10
its a squat
Start at 60%
Add each set
If you miss more than once de load 5-10 lbs
Score Rounds and Reps
AMRAP 12
2 power snatch 95/65
2 overhead squat
2 bar facing burpee
100M
*add 2 reps each round
TUESDAY
8:00AM & 9:15AM ONLY
Score Rounds and Reps
AMRAP 12
3 hang power cleans 135/95
3 Push jerks
9 pull ups
12 air squats
-Immediately after AMRAP on a 12 minute clock
find a heavy power clean & jerk
12 mins to establish a heavy C&J
WEDNESDAY
CLOSED
THURSDAY
Crossfit Games Open 18.1 (Ages 16-54)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
FRIDAY
6×3
3 sec eccentric to bottom position
Start at 65%
Add each set
Every 2 mins
Score Time
100 Handstand push ups
5 Deadlift 185/125
Every minute starting @ 0:00
perform 5 Deadlifts
TC 12
SATURDAY
Open Gym 8:15am -Skill strength only unless testing a comp workout you are signed up for
TEAM WOD 9:15am
