Our We Survived the OPEN event was a succes!
MONDAY
Score Reps
check your 2K Row time. its a benchmark
Score Time
6 Rounds
6 Deadlift 185/125
12 Wallball 20/14
TC 10
TUESDAY
Score Time
For time:
50 DB Weighted box step ups 1×50/35 24/20
50′ Handstand walk
25 Toes-to-bar
50′ DB Walking lunges 1×50/35
25 Toes-to-bar
50′ Handstand walk
50 DB Weighted box step ups 1×50/35
TC 24
WEDNESDAY
Score Weight
6 Sets
5 Deadlifts
4 Power cleans
3 Front Squats
Start @ 50% of PC
Add across all sets
Rest 3-4 Mins
THURSDAY
OPEN GYM OR
Score Distance
Score Rounds and Reps
AMRAP 15
6 KB Halos (L/R)
8 Single KB bent over row (HEAVY) (L/R)
10 Single KB press (L/R)
100M Suitcase carry (HEAVY) (L/R)
FRIDAY
3×8
Start at 50%
Add 3-5%
Rest 2 mins
Score Time
5 Rounds
12 Overhead squat 115/75
250/200M Row/ski 400/300M Bike
12 Sit ups
250/200M Row/Ski 400/300M Bike
TC 15
SATURDAY
OPEN GYM 8:15am- Skill & Strength only
TEAM WOD 9:15am
