WORKOUTS 4/15-4/20

Quarterfinals will be programmed this week! Thursday & Friday potentially Sat,Sun & Mon also! We are waiting to see what the workouts and scheduling details are. They are not released yet!

MONDAY

Weightlifting

Squat Clean

EMOM 7
2 Squat Clean
Stay @ 80%

Metcon

6 Rounds

3 Power clean 185/125

10 Box jump overs 24/20

TC 8

TUESDAY

Front rack stationary lunge

10-8-6-4-2-4-6-8-10
Weight goes up reps go down
Rest 2-3 Min
TC 30

WEDNESDAY

AMRAP 24

Score Rounds and Reps

4 Pull up

4 Push press 135/95

4 Sit up

4 Floor press 135/95

200M Run

*Add 2 reps after each round

THURSDAY

OPEN GYM OR

IQF 24.1

FRIDAY

Metcon

IQF 24.2

SATURDAY

OPEN GYM 8:15am- Skill & Strength only

TEAM WOD 9:15am

Sharing is caring!