THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS THIS EVENT!
MONDAY
Score Time
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
TUESDAY
6×10
Every 3 mins
Same weight
-Immediately after
10 Weighted KB sit ups 53/35
WEDNESDAY
Score Rounds and Reps
AMRAP 20
15 chest to bar
25′ Handstand walk
200M run
THURSDAY
Score Reps
EMOM 10
Perform 1-2 Rope climbs
Score Time
5.7 Rounds
400 M Run
4 KB facing burpees
12 KB swings 53/35
4 KB facing burpees
4 Bar muscle ups
*last round
300/3/9/3/3
TC 20
FRIDAY
7 Sets
Every 90 seconds
1 Snatch
Start at 50%
Add weight each set
Score Time
5 Rounds
3 Snatch 135/95
6 Toes to bar
40 Double unders
TC 13
SATURDAY
Open Gym 8:15am -Skill strength only unless testing a comp workout you are signed up for
TEAM WOD 9:15am
