WORKOUTS 5/6-5/11

MURPH is coming! PRE Order end this Friday!

MONDAY

Metcon

Score Reps

EMOM 12:
Min 1: 8 Ring dips
Min 2: 2 legless rope climbs

Min 3: Max-reps devils press 35/25

Score Time

Weightlifting

50 Front Squats 135/95
TC 7

TUESDAY

Metcon

Score Time

For time:
800-m run
36 dumbbell front rack lunges 50/35

36 pull ups
600-m run
24 dumbbell front rack lunges

24 Pull ups
400-m run
12 dumbbell front rack lunges

12 pull ups
200-m run
– Use two DBs.

-Wear a vest for run

TC 25

WEDNESDAY

Weightlifting

10×5
AHAP
Rest 3 mins
During Rest perform 8 Ring rows AHAP

THURSDAY

OPEN GYM OR

TBD!

MAT’S SEMI FINALS

FRIDAY

Metcon

TBD

MAT’S SEMI FINALS

SATURDAY

CLOSED!!!!!!

PARK TEAM WOD AT PHILLIPE PARK

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