WORKOUTS 10/7-10/12

MONDAY

Metcon

Grace

For Time:
30 Clean and Jerks, 135# / 95#

Conditioning

50 bike Calories for time

TUESDAY

Metcon

Score Reps

EMOM 30
10-14 Deadlift 185/125

10-14 Wall ball 20/14

10-14 Handstand push ups

14/12 Calories

1 min Rest

WEDNESDAY

Closed for Hurricane

At home workout:

200M Walking Lunge

No Measure

200 walking lunges-unweighted

TC 15

Scale reps if needed

stationary lunge is ok

THURSDAY

Most likely closed from Hurricane

wait for updates on social media!

*At home wokout:

Metcon

Score Time

3 Rounds

40 Russian twists (find something around 10-20lbs)

20 Push ups

40 sit ups

20 biceps curls (find something around 10-20lbs)

FRIDAY

Metcon

Andi

For time:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

65lb/45lb

SATURDAY

Open Gym 8:15am -Skill strength only unless testing a comp work out you are signed up for

TEAM WOD 9:15am

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