MONDAY
For Time:
30 Clean and Jerks, 135# / 95#
TUESDAY
Score Reps
EMOM 30
10-14 Deadlift 185/125
10-14 Wall ball 20/14
10-14 Handstand push ups
14/12 Calories
1 min Rest
WEDNESDAY
Closed for Hurricane
At home workout:
No Measure
200 walking lunges-unweighted
TC 15
Scale reps if needed
stationary lunge is ok
THURSDAY
Most likely closed from Hurricane
wait for updates on social media!
*At home wokout:
Score Time
3 Rounds
40 Russian twists (find something around 10-20lbs)
20 Push ups
40 sit ups
20 biceps curls (find something around 10-20lbs)
FRIDAY
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
65lb/45lb
SATURDAY
Open Gym 8:15am -Skill strength only unless testing a comp work out you are signed up for
TEAM WOD 9:15am