OUR ANNUAL PRIDE WOD IS THIS WEEKEND!!!!!!
MONDAY
Score Weight
6 sets every 2 minutes
50′ walking lunge 2×50/35
-Teams of two
one athlete walks 50′ while one athlete rests
-Both complete 6 sets
Score Rounds and Reps
AMRAP 8
50 Double unders
14 Hang DB power snatch 1×50/35 (7L/7R)
TUESDAY
Score Weight
For load:
12 Sets
1 Power Clean
1 Hang power clean
1 Split jerk
Start at 65%
WEDNESDAY
Score Reps
EMOM 25
Min 1: 12 push jerk 135/95
Min 2: 12 box jumps 30/24
Min 3: 12 Deadlifts 135/95
Min 4: 40 double unders
Min 5: rest
THURSDAY
OPEN GYM OR
6×8
Rest 90 seconds
Score Time
3 rounds for time:
15 double-DB hang power cleans (35/50 lb)
20 walking lunges
FRIDAY
Score Distance
EMOM 8
Min 1: Handstand hold
Min 3: Hand release
Min 5: Shoulder taps
Min 7&8: Handstand walk
Min 2,4,6: rest
Score Rounds and Reps
AMRAP 12:
15 deadlifts 135/95
10 push press 135/95
5 strict handstand push-ups
SATURDAY
Open Gym 8:15am
PRIDE WOD 9:15am
