WORKOUTS 3/3-3/8

MONDAY

Weightlifting

power clean

Score Weight

5-5-3-3-2-2

every 2 mins

add weight each set

Metcon

Score Rounds and Reps

AMRAP 10:

10 toes to bar

10 power cleans 125/185

TUESDAY

Metcon

Score Reps

EMOM 24

30 double unders

12 Handstand push up

12 russian kettle bell swing 70/35

6 bar muscle up

WEDNESDAY

Weightlifting

Deadlift

For load:
10-8-8-4-4-4
-start @ 50% of your recent 1-rep-max.
-increase loading across as many sets as possible while maintaining safety and proper mechanics.

THURSDAY

Metcon

Score Time

For time:
200-m run
40 sit-ups
32/40-cal row, bike, or ski
400-m run
30 sit-ups
24/30-cal row, bike, or ski
800-m run
20 sit-ups
16/20-cal row, bike, or ski

TC 22

FRIDAY

Metcon

THE 2025 CROSSFIT OPEN!

FRIDAY NIGHTH LIGHTS!

25.2 !!!!!!!!!!!!!!!!

SATURDAY

Open Gym 8:15am -Skill strength only unless testing a comp workout you are signed up for

TEAM WOD 9:15am

SATURDAY MORNING MADNESS!!

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