Quarterfinals ARE IN FULL SWING! WE HOPE YOU’VE HAD FUN THROWING DOWN WITH THE FINALISTS!
MONDAY
10 Clean and Jerk 135/85
Rest 1 min
10 Clean and Jerk 185/125
Rest 1 min
10 Clean and Jerk 225/155
Rest 1 min
Time remaining
Max Clean and Jerk 245/165
TUESDAY
Score Reps
4 Sets
3 Min
200M Run
10 Chest to bar
Max Burpee DB Deadlifts 2×50/35
Rest 4 Min
WEDNESDAY
10-8-6-4-2-4-6-8-10
Weight increases as reps decrease.
Start at 50%
Add 3-5%
Rest 2-3Min
TC 30
THURSDAY
OPEN GYM OR
TC 15
Score Checkmark
AMRAP 20
250/200 Row
15 Front Squat
15 Bent over row 95/65
FRIDAY
5 Strict Pull ups + 5 Strict Ring Dips
Score Time
5 Rounds
5 TNG Power Clean and Jerk 155/105
12/10 Row/Ski 10/8 Bike
TC 12
SATURDAY
OPEN GYM 8:15am- Skill & Strength only
TEAM WOD 9:15am
