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MONDAY
Score Time
36 DB Power Snatch 50/35
10 DB facing burpee
26 DB power snatch 50/35
10 DB facing burpee
16 DB power snatch 50/35
10 DB facing burpee
TC 7
4×10
Start at 60%
Add 3%
Rest 3 mins
TUESDAY
5-3-2-1-1-1-1
Start at 60%
First single around 85+%
Find Max effort single
2-3 Mins rest as we get to singles
WEDNESDAY
Score Reps
EMOM 20
6-12 Kettlebell swing 53/35
6-12 Toes to bar
6-12 Handstand push ups
20-40 Double under
THURSDAY
OPEN GYM OR
Score Time
21 Push press 115/75
45 Double unders
21 Hang power clean 115/75
45 Double unders
21 Deadlift 115/75
45 Double unders
TC 12
6×2
Start at 65%
Add 5%
Reat 2 Min
FRIDAY
Score Rounds and Reps
AMRAP 15
8 Deadlift 185/125
200M run
16 Box jump overs 24/20
200M run
5×8
Same weight
65% of 1RM Bench
Rest 2 mins
SATURDAY
OPEN GYM 8:15am- Skill & Strength only
TEAM WOD 9:15am
