CHECK FOR MODIFIED SCHEDULE!
MONDAY
Score Reps
EMOM 9
6-8-10-12-14-12-10-8-6
Score Time
400M run
30 Lat. burpees over bar
20 clean and jerk 115/85
TC 8
TUESDAY
8:00AM & 9:15AM ONLY
Score Rounds and Reps
AMRAP 30
1000M row
30 Front rack stat. lunges 115/85
18 Toes to bar
30 Power cleans 115/85
18 Toes to bar
30 Push jerk 115/85
18 Toes to bar
WEDNESDAY
CLOSED
THURSDAY
Score Time
100 Ring push ups
*every time you break perform 6 sit ups
TC 12
Score Time
15-12-9-6
Squat clean 135/95
200M run
TC 15
FRIDAY
6×3
3 sec pause in bottom
Start at 65%
Add each set
Every 2 mins
Score Time
For time:
21-15-9:
KB swings 70/53
100 Double unders
* Everytime you complete a set of KBS perform double unders
TC 12
SATURDAY
Open Gym 8:15am -Skill strength only unless testing a comp workout you are signed up for
TEAM WOD 9:15am
