MONDAY
NEW YEARS DAY ( MONDAY) 9am, 4:15,5:15pm
TEAM UP!
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
TC 30
TUESDAY
Start at 70%
ADD 3-5% if possible
Rest 3-4 mins
WEDNESDAY
Score Reps
EMOM 22
7-10 Chest to bar
7-10 Wall balls 20/14
7-10 DB hang power snatch 50/35 (5R/5L)
Max burpee box jump overs 24/20
2 Min rest
THURSDAY
OPEN GYM OR
5×5
Start @60%
Add 3-5%
Rest 2-3 mins
Score Time
AMRAP 16
100M Suitcase carry 70/53 ( L/R)
15 Toes to rings
3 Wall walk
FRIDAY
EMOM 7
7-10 Pushups
Score Time
100/80 Cal Row/Ski 80/65 Cal bike
*every 90 seconds
3 power cleans 185/125
workout is completed when cal are finished.
TC 15
SATURDAY
OPEN GYM 8:15am- Skill & Strength only
TEAM WOD 9:15am
