WORKOUTS 2/26-3/2

THE OPEN STARTS THIS WEEK!

MONDAY

Gymnastics

3 T2B+3 PU+ 3 C2B COMPLEX

Score Reps

5 Sets every 2 mins

This is about the rhythm of the beat swing.

Metcon

Score Time

21 Box Jump over 24/20

10 Toes to bar

15 Box Jump over 24/20

10 Pull up

9 Box Jump over 24/20

10 Chest to bar

TUESDAY

Weightlifting

Power Snatch

10×2
Singles
Start at 50%
Add 5%
Rest 2-3 Mins

WEDNESDAY

Metcon

Score Reps

5 Rounds

3 Mins

15/12 Row/SKi 12/10 Bike

6 Power cleans 135/95

12 Deadlift 135/95

Max Cals

Rest 2 Mins

THURSDAY

OPEN GYM OR

Metcon

Metcon

20 Minutes

Cardio

Every 2 mins

4 Candle stick to single leg stand

FRIDAY

Metcon

24.1!

SATURDAY

OPEN GYM 8:15am- Skill & Strength only

TEAM WOD 9:15am

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