THE OPEN IS COMING, TIME FOR ONE LAST STRENGTH CYCLE!
Birthdays
Shawn R. 1/2
Sonia 1/6
Jeff P. 1/6
Shawn P. 1/8
Dre 1/12
Linda 1/15
Minh 1/18
Bill 1/22
Kirsten 1/22
Viktoria 1/26
BRING A FREIND WEEK
Bring A Friend Week is here again and our coaches are excited to meet all the new faces that will be walking through the doors, some who will have never done CrossFit before!
Members, a super cool post was just dropped last Friday about meeting and introducing yourself to the new person! Y’all do this really well already. Remember what it was like when you first started and say hello. It is intimidating walking into a new place and working out.
BRING A FRIEND WEEK 1/8-1/13
Here we go agin y’all! ‘BAFW’ is so much fun and it is soooo amazing to introduce friends, coworkers and family to the sport we know and love. Every time we run one of these events I am reminded just how amazing you all are. Kind, welcoming, enthusiastic and patient ( most of that patience is with me, seriously, I appreciate that). *Don’t forget about our referral program!
All the normal guidelines apply! Every time this event gets larger and larger and requires more communication between ‘friends’ myself (Andy) and coaches and myself.
-Friends MUST email me (andy@lineagecrossfit.com) for the waiver – please don’t tell them to “just show up”
-Friends must email Andy at least 1 day before they want to attend, no same day stuff (it is too hard to make all pertinent comms in such a short time)
-Lets try to stay away from Thursday, open gym doesn’t give us the opportunity to show our new friends how CrossFit at Lineage usually runs.
SAUNA
UPDATE! Monthly unlimited use of the sauna for $45 a month.
We are going to start memberships for the Sauna AND this coming week Andy will look to possibly create an extended schedule. Looking at 45mins after the 9AM,12:15PM & 6:15PM so that y’all can use the sauna as a recovery tool. Details to come soon.
