Birthdays
Falon 9/13
Rachel M. 9/14
Renee 9/15
Sweets 9/17
Rachel B. 9/19
Joe 9/20
Ashlee 9/20
Josh 9/21
Sean 9/25
NEW MEMBERS
We have about 10 new members this month! This is absolutely incredible. A by product of the BAFW and ALSO a by product of how you feel about LCF. Many of these new members are referrals. Thanks you for loving LCF like you do.
Make sure you introduce yourself to the new face and welcome them!
CITY OF CLEARWATER HEALTH FAIR
Y’all this was so cool. I went to bed nervous & I didn’t sleep super well. This health fair was a big deal for me. I was representing LCF (all of you) and introducing us to the City of Clearwater employees.
Whitney had my back and my friend and I rocked the event! We laughed early and often and settled into a groove. Quickly we realized our day was going to be spent shedding light on most common misconceptions about CrossFit and educating everyone on just how easy it is to start.
All day this is what we heard:
“It isn’t for me, I’m too old, weak, busy.”
“It is too intense, I can’t do that.”
“I have to get in shape before I could start something like that.”
“When I lift things I hurt my back.”
We thanked everyone for approaching out table, we thanked everyone involved in giving LCF the opportunity to show up for the City and meet all their employees.
We left with some leads and that’s all well and good but, honestly, the best part was talking to people and making them think differently the next time they hear the word -CrossFit. We really helped change the perspective they had in regard to this training methodology that we love so much. We know this is the “magic pill” so it felt good to help move the needle to fitness.
Thanks for being an awesome community!
Thanks Whit for holding down this fair with me, love you!
-Coach Andy
Gulf Coast Games
Brandon competed over the weekend as an individual! He really did a great job staying focused on the competition floor. He had his team of supporters yelling at him, hyping him up and making sure he stayed fueled and hydrated.
This dude loves competitions!
Great job on Saturday Brandon!
Benchmark This Week!
DANIEL
This week we are going to tackle another CrossFit Benchmark workout.
Tuesday is our long time domain workout! Stay in a category! Have fun!
UPCOMING EVENTS
Local Comps/ Events
ROCK AND ROLL 1/2 MARATHON
OCTOBER 7 & 8TH
5K and 1/2 marathon
Coach Andy has signed up for this event. Come run with him. Stay tuned for more details!
Clearwater Beach Brawl
Val, Bre and Rachel B. are competing in this one so far!
11/11 Clearwater Beach
