AT LEAST 6 ATHLETES MADE IT TO QUARTERFINALS!
Birthdays
Morgan 4/6
Mimi 4/7
Keri 4/8
Matt L 4/8
Scott 4/8
Steven 4/9
Jimmy 4/11
Amber 4/14
Geoff 4/19
Tyler 4/19
Chris B. 4/19
Elzira 4/24
LT 4/25
Steph 4/26
GOAL BOARD
For those of you that are newer members, it is time to establish a few goals for the year!
Every year after the OPEN we clean our goal board and make room for what’s next in out journey!
MEASURABLE-OBSERVABLE-REPEATABLE
These are the metrics that show increased fitness.
M -Run a mile in a faster time than last year
O -Build muscle to back squat 175LBS
R -Beat my last “The Chief” score
These are just some examples you can use to get ideas. Ask a coach to help you out and plan to see a clean board next week so you can add your goals!
LETS GO!
QUARTER FINALS
CrossFit is saying that they are going to add QF workouts to their programming during the comp so that everyone can participate! The goal will to put these in our programming one or two days! We will be monitoring this as we use CrossFit Affiliate Programming “CAP” as a back bone to keep us programming with balance across all modalities/domains/movement patterns And it also helps keep myself and the coaches accountable. CAP programming has notes, videos, scaling/modifications and timelines available to us so we can keep learning and using that info to help y’all succeed.
Currently we believe we have at least 6 athletes who have finished the OPEN in the 75th percentile or greater, of their age bracket. THIS MEAN THEY HAVE ALL MADE IT TO QUARTERFINALS! Stay tuned for official results from CrossFit HQ and for details on QF competition as it is held once again in the gym!
I will receive an email with all the athletes moving forward from the gym , stay tuned!
The Remedy House – Clearwater
We are up and running! THE PHONE APP IS HERE !
ACCESS NOW 7 Days a week: M-F 6AM-8PM! Sat-Sun 9AM-6PM
We have provided a lot of FAQs and protocols near the units. You need to read them prior to first use.
$65 for 1 Month AKA 30 days, if you are an active LCF member. Unlimited use!
We have a one time $30 set up charge for the phone app!
ONCE WE REPLACE THE SHOWER STALL NEXT WEEK EVERYONE WILL BE REQUIRED TO RINSR OFF BEFORE PLUNGING TO KEEP THE WATER CLEAN!
YOU NEED: clean clothes to put on when you enter the plunge, we are not getting in the plunge in our sweat soaked underwear! Keep it clean for yourself and the next person!
The plunge is a great pre workout idea – 30 Mins prior to class.
