24.3 HERE WE COME!!!
YO! Sign in and submit your scores for 24.3! I need to verify them to make them official! 2024 CF OPEN
Birthdays
Gloria 3/3
Patrick 3/3
Gregg 3/3
Austin 3/4
Heather 3/5
Mat 3/7
Keaton 3/17
Kari 3/18
Andrew 3/25
Dru 3/25
Dennis 3/26
Jayson 3/29
Drew 3/30
Lexi 3/31
24.2!
Row, Deadlift, Double Unders, Repeat for 20 Mins.
This workout was really a fun TEST!
A twenty minute workout is no joke, you all did wonderfully! It’s a good thing we live in many different time domains, THANKS CROSSFIT!
Being able to watch more of you this year has really been awesome.
Keep this momentum moving no matter what! There is one more workout and then we are finished. We have worked hard, set goals, stepped up to the challenge and its been nothing but WINS so far! I didn’t expect any less from y’all.
24.3-LETS GO!
What is 24.3 going to be? A repeat? Barbell heavy? Gymnastics?
The Remedy House – Clearwater
We are up and running! THE PHONE APP IS HERE !
ACCESS NOW 7 Days a week 6AM-8PM!
We have provided a lot of FAQs and protocols near the units. You need to read them prior to first use.
$65 for 1 Month AKA 30 days, if you are an active LCF member. Unlimited use!
YOU NEED: clean clothes to put on when you enter the plunge, we are not getting in the plunge in our sweat soaked underwear! Keep it clean for yourself and the next person!
The plunge is a great pre workout idea – 30 Mins prior to class.
