The 2024 CrossFit OPEN is over!
Birthdays
Gloria 3/3
Patrick 3/3
Gregg 3/3
Austin 3/4
Heather 3/5
Mat 3/7
Keaton 3/17
Kari 3/18
Andrew 3/25
Dru 3/25
Dennis 3/26
Jayson 3/29
Drew 3/30
Lexi 3/31
24.3!
For time or as many reps as possible: Thrusters & chest to bar pull ups THEN thrusters & bar muscle ups
24.3 was what CF calls “The Seperator” work out. In every CrossFit Competition, a work out like this gets programmed. The OPEN is the beginning of the season for professional CrossFitters and CF enthusiasts alike, AKA us! In years past, ring muscle ups, heavy barbells, or aggressive work load requirements are the separator. This year it was the Bar muscle up.
As much as the OPEN is a community event, meant to bring us closer, test our fitness against last year, and cheer for our friends and their new PR’s, it is still a competition! This is only stage one. Details will arrive soon for everyone who has ascended into the 75%.
QUARTER FINALS
The top 25% of the population will be invited to compete in the CrossFit Quarterfinals. For everyone at LCF who moves on, we will host the next stage here at LCF just like the OPEN.
Formatting for the QF are different. When details arrive we will inform everyone!
WE SURVIVED THE OPEN COMMUNITY PARTY
This coming Saturday @ 3PM we will be getting up @ HOB Dunedin. The outside one that is animal friendly (kids/dogs/cats probably).
Even if you don’t drink, you should join us! This is a great time to reminisce, commiserate LOL, congratulate, and get to know each other! I would like to use this outing as an opportunity for us all to get to know the newest members to LCF also! We are growing an we want to get to know you all!
Truly an amazing OPEN this year. I will write about it next week.
The Remedy House – Clearwater
We are up and running! THE PHONE APP IS HERE !
ACCESS NOW 7 Days a week: M-F 6AM-8PM! Sat-Sun 9AM-6PM
We have provided a lot of FAQs and protocols near the units. You need to read them prior to first use.
$65 for 1 Month AKA 30 days, if you are an active LCF member. Unlimited use!
We have a one time $30 set up charge for the phone app!
ONCE WE REPLACE THE SHOWER STALL NEXT WEEK EVERYONE WILL BE REQUIRED TO RINSR OFF BEFORE PLUNGING TO KEEP THE WATER CLEAN!
YOU NEED: clean clothes to put on when you enter the plunge, we are not getting in the plunge in our sweat soaked underwear! Keep it clean for yourself and the next person!
The plunge is a great pre workout idea – 30 Mins prior to class.
