ADAPTIVE SEMIFINALS 5/8-5/13
Mat competes his last workouts this Monday!
Birthdays
Emily H 5/4
Sarah D 5/16
Meaghan 5/17
Ant 5/21
Ashly G 5/21
Justin 5/23
Dan B 5/27
MEMORIAL DAY MURPH
MURPH will be performed on MEMORIAL DAY per usual. We will have scaling options and team options for everyone. MURPH WILL BE UNPARTITIONED, meaning we will not move on to the next movement (push up) until all the required reps have been competed (of the pull up). Time CAP is 1 HOUR.
1 Mile run, 100 Pull ups, 200 Push ups, 300 Air squats, 1 Mile run
MURPH PRE ORDER SHIRTS
We will be processing payments on Monday
UPDATE_SEMI FINALS FOR- MAT
Thus far Mat has been prepared for the tests that he has been given. Mat has worked hard this year on becoming stronger and mobilizing to become as fit as possible. We believe it is paying off! He has one more workout to complete and then we look at potential retests based on his positioning in his field.
Thank you to everyone who showed up to Mat’s house over the weekend as he competed one of the tests at his house.
DUDE HITS ALL HIS PR’S IN COMPETITION BTW!
CrossFit Level-1 Certificate Course
Thank you for being so amazing and taking an extra rest day or going to the park for the team WOD as we closed our doors for a CrossFit Seminar. Thes closures allow the Sport to grow, the curtain of uncertainty around the work CrossFit to lower. Having the gym close once in a while creates more coaches and gives more people a broad understanding of the CrossFit training methodology. This in turn will make the CrossFit ETHOS stronger.
What is the CrossFit ETHOS?
The Remedy House – Clearwater
WE NOW HAVE THE SHOWER UP AND RUNNING SO YOU NOW ARE REQUIRED TO RIND+SE OFF BEFORE YOU GET INTO THE PLUNGE!
We are up and running! THE PHONE APP IS HERE !
ACCESS NOW 7 Days a week: M-F 6AM-8PM! Sat-Sun 9AM-6PM
We have provided a lot of FAQs and protocols near the units. You need to read them prior to first use.
$65 for 1 Month AKA 30 days, if you are an active LCF member. Unlimited use!
We have a one time $30 set up charge for the phone app!
YOU NEED: clean clothes to put on when you enter the plunge, we are not getting in the plunge in our sweat soaked underwear! Keep it clean for yourself and the next person!
The plunge is a great pre workout idea – 30 Mins prior to class.
