METCONS WILL BE FIRST AND GYMNASTICS/STRENGTH WILL BE SECOND!
Birthdays
Shawn R. 1/2
Sonia 1/6
Jeff P. 1/6
Shawn P. 1/8
Dre 1/12
Linda 1/15
Minh 1/18
Bill 1/22
Kirsten 1/22
Viktoria 1/26
BRING A FREIND WEEK
Bring A Friend Week is….COMPLETE!!!!
We began our week with a total of 20 people reaching out to try CrossFit here at our beloved LCF! By the time Friday had rolled around we had a total of 48 PEOPLE reach out ! This was our largest outreach and it turned into 29 FRIENDS WALKING INTO OUR DOORS AND HITTING A WORKOUT!
Listen y’all, this (once again) is beyond belief! This community, YOUR community that you are part of is simply the best! I really believe that bringing your family, coworkers, loved ones, “FRIENDS” etc. to LCF is the highest of compliments.
Thank you all!
PROGRAMMING
From now until the week prior to the OPEN we will be hitting METCONS first and SKILL/STRENGTH second. This will allow us to practice heavy lifts under fatigue and really attack our METCONS. Strength training performed after a full body cardio piece has proven, scientific evidence showing strength training is just as, if not more effective on the back side of our hour for muscle growth.
SAUNA
UPDATE! Monthly unlimited use of the sauna for $45 a month.
We are going to start memberships for the Sauna AND this coming week Andy will look to possibly create an extended schedule. Looking at 45mins after the 9AM,12:15PM & 6:15PM so that y’all can use the sauna as a recovery tool. Details to come soon.
THE OPEN IS COMING!
Feb 29 – Mar 18
The 2024 CrossFit OPEN is coming to LCF, and all affiliates around the world who decide to participate!
We are going to get more info out to you as we get closer to the start of the 3 week Competition! The OPEN is only $20 to sign up and you will use this link to register 2024 CF OPEN
Like every year we will make LCF OPEN SHIRTS AND GET THEM UP FOR PRE ORDER ASAP!!! We are waiting to see if CrossFit provides a logo or not!
