Birthdays
Marco 10/5
Vivian 10/15
Omar 10/15
Alice 10/16
C. Andy 10/ 17
Kyle 10/ 17
Erin 10/20
Amy 10/24
Blaine 10/27
Kayla 10/28
CROSSFIT & TRUEMED
*This idea is in the beginning stages! more to come!
Recently I sat for an affiliate round table zoom call. This is how CrossFit reaches many affiliates at once with constructive assistance and topics.
This one I just sat for was about using HSA/FSA contributions as CF membership reimbursement! This is NEW! Like new new new. The concept that doctors are writing “DR. notes” that consider CF as healthcare and a medical expense is radical.
CrossFit has backed this business and presented the opportunity to affiliate owners to give to you, our members!
This is what I (Andy) know. you open this link Truemed , get scheduled for a call with a doctor for roughly $40 and see if you qualify fro reimbursement.
I will be reaching out to them this week to find for information!
Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year).
POWER CLEAN PR’S
More than half of the athletes (68%) who came to class on Test day hit a new Personal Record in the Power Clean! Amazing hard work and dedication to consistency and patience has payed off! Congrats to everyone who hit a new number!
Those who didn’t hit a PR, this happens. So many variants are present and need to line up. Recovery, sleep, outside stress, technique etc. THIS DOESN’T MEAN YOU ARE NOT GETTING BETTER IN THE GYM!!!! THIS IS NOT THE ONLY WAY TO PROVE SUCCESS EITHER! KEEP DOING YOU!
Yoga!
Our friend and member Nick V. and his partner just purchased a yoga studio about 7 mins from our gym and we want to celebrate and support them! HEAT YOGA Check them out! Follow them on social media and drop in for a class. Get your stretch on!
You will probably be hearing about them bringing a class or two to LCF in the future to help spread the word on their new venture!
Congrats Nick and Mary!!!!
