Birthdays
Joed 11/3
N8 11/10
Nick C. 11/12
Jurz 11/14
Val 11/23
Jon Mc. 11/28
The Wheel Wod Games 2023-MAT HOTHO EDITION!
Last week we posted a blog that Mat Hotho had written about himself. We learned about Mats Cerebral Palsy and his competition experience thus far in an adaptive division within CrossFit.
*Neuromuscular Moderate -This is Mat’s division
He has competed online and has advanced to the WheelWOD Games. That event is coming up next week. Mat will be traveling up to Raleigh, NC to compete. Kelly, Coach Andy and Nick P. from the 9AM class will be joining him during the competition for support! No plans you say, JOIN US!
This coming Thursday-Sunday (11/30-12/3) over the course of 10+ events Mat will be in live competition with many others!
So Far we know of two Events: RANDY PLUS (we all got a taste of this one on Friday, thanks Mat!) and the other one we know about is a SWIM!
5 sets- E3MOM
50M pure sprint- there’s a Tie break time for this one (we believe the rest are for completion)
75M
100M
75M
50M
So far it looks super fun and difficult.
Live stream will be available , details and heat times to come! Stay tuned!
Make sure to rally hard and send Mat some good thoughts!
The 13 Divisions for competition are as follows:
Neuromuscular Major
*Neuromuscular Moderate -This is Mat’s division
Neuro Muscular Minor
Seated 1: Without Hip Function
Seated 2: With Hip Function
Seated Quad: 3 or more limbs impaired – *NEW* in 2022
Upper Impairment 2 points of contact
Upper Impairment 1 Point of contact
Lower Impairment Below Knee Amputation
Lower Impairment Above knee Impairment
Lower Impairment Minor
Sensory – Vision & Hearing
Short Stature
FOOD DRIVE UPDATE!
WE collected over 150 LBS of food for Dunedin Cares Food Pantry!
Thank you to everyone you donated food items for local families who are in need this holiday season. Foos insecurity happens in every neighborhood we live in and around. That mean people in our community do not know here their next meal is going from….With out the efforts and kindness of Dunedin cares food pantry , a lot of families would be even worse off. Great job stepping up and overflowing our donations bin!
LCF GOBBLE WOBBLE UPDATE!
This was such an awesome turn out! Over 24 member, friends & family joined us Thursday morning! I am always impressed by you, the community. Great job coming together!
