SIGN UP FOR THE OPEN!!
Birthdays
Shawn R. 1/2
Sonia 1/6
Jeff P. 1/6
Shawn P. 1/8
Dre 1/12
Linda 1/15
Minh 1/18
Bill 1/22
Kirsten 1/22
Viktoria 1/26
The Recovery House
This is new and exciting! We currently have a lot of moving parts here, main thing is we have a big move coming your way! Stay tuned! We are GROWING….
SAUNA+ PLUNGE
UPDATE! Monthly unlimited use of the sauna & cold plunge is $65 a month for ACTIVE LCF MEMBERS. Pricing for Non-LCF members coming soon.
Plunge is a great pre workout idea – 30 Mins prior to class.
All sorts of info about plunge coming your way!
The Cold plunge is now available for free use for the next 2 weeks. While we are offering free plunges, please bring your own towel. Once the two weeks expires, membership will start for both the sauna and plunge as ONE package only. Towels are provided for paid memberships.
Andy will look to create an extended schedule. Looking at 45mins after the 9AM,12:15PM & 6:15PM so that y’all can use the sauna as a recovery tool. Details to come soon.
CrossFit Level 2 Seminar
We were closed last Saturday and this is why. The CrossFit Level 2 seminar. What does that mean?
CrossFit Headquarters has employees who are called Seminar Staff. These trainers are the top tier educators in the fitness space. they are inspiring masters of teaching the CrossFit methodology and develop coaching skills to all coaches across the world.
Andy has been applying for 1.5 years to get the opportunity to host this seminar.
Coach Kayla and Coach Andrew sat for this seminar over the weekend.
Andy here – This was a really cool moment in my personal career as a coach. The L-2 dives back into some of the original content of the Level 1 seminar (where we all start to become a coach). The goal here is to hone in on skills as a coach. Coach development is the goal. Plan on seeing these two coaches really get after quality range of movement, asking for more effort, and pushing you all a bit more to get you all to move well. This is our job! We want you to move with excellence because we are all capable of moving in this manner. They will also be using many more cues and less words to become more effective coaches!
Ask them about their experience! We are always looking to inspire y’all! You might be the next coach to come from our community!
PARK WOD
Thanks for going out with Coach Whit to the park for Saturday’s Workout! I was told it was a great time! We will continue to do things like this when we are closed on weekends due to seminars and special events that advance our education and skills as coaches AND athletes!!!
CF OPEN T-SHIRTS!
We have a pretty cool graphic for the OPEN shirt the year! We can get them in the usual unisex shirt OR tank from Next Level. Barbel Vodoo is going to help us out again! They did our LCF floral shirts and I love them. The graphic is coming soon to the Private LCF page.
PRICE $25 each!
THE OPEN IS COMING!
Feb 29 – Mar 18
The 2024 CrossFit OPEN is coming to LCF and all affiliates around the world who decide to participate!
We are going to get more info out to you as we get closer to the start of the 3 week Competition! The OPEN is only $20 to sign up and you will use this link to register 2024 CF OPEN
