CrossFit OPEN REGISTRATION
Sing up for the OPEN here
Birthdays
Kelly & Andy went on a field trip!
We went to see the wizards of……Cr-OSS-Fit! get it?
Most of you know that Kelly and I are in a mentorship program for the gym. We are being guided through our first few years of ownership to make sure we take care of all of you and so that we can make the gym a legitimate business that does business things! Kel and I are learning how to take care of ourselves too!
Last weekend we attended the Best Hour of Their Day MASTERMINDS event in Orlando. It was a cool event where I learned about developing our coaches skills so that they can elevate even further and keep going as high as they want! I want a bunch of CCFT’s/ CF L-3’s AKA CF ASSASINS on staff!
That wasn’t all we did though, Kelly was able to get her nerd on also! Spreadsheets, numbers and mindset stuff!
We met 120+ affiliate owners who are dedicated to their people just like Kel and I are dedicated to you all! It was magic!
We also were able to meet and hangout with some of the heaviest hitters in the CF seminar staff game. Monsters in the ownership and coaching realm. Truly inspirational!!!
Needless to say, my wheels are turning!
What did ya’ll do when we were gone???!!!
The CrossFit OPEN
SIGN UPPPPPP!
I am signing up for the OPEN !!!!!!
NEW ONLINE STORE!
We developed a way for you to get all sorts of custom gear at a really decent price!
LINK: https://lineagecrossfitstore.com/
Sports bras
Tie die pull overs
Coffee cups
Sweats
Baseball tees
Tanks
Tees
ETC.
You order off the website and it ships right to your house!
We will still do pre-sales and big orders throughout the year for the large events!!
We are super excited to bring this to you and this was a really big lift for Kelly to tackle!
Mobility Seminar
Over the weekend DR. Tommy aka our member Tommy (LOL) provided a bunch of useful information about mobility. How to test and improve ROM. Once you can figure out what the problem is then you can fix it, right?! Tommy is providing weekly videos to help anyone who wants it!
Since Dr. Tommy does CrossFit with us, it is a huge help to have him be so willing to educate us all on best practices and technique.
We broke out into groups and worked on shoulders, T-spine (upper/ mid back), hips and ankles.
It was easy to follow along and we all left with an oppertunity to get free mobility videos to help us along the way to improving our quality of life and performance in the gym!
TEXT THE NUMBER IN THE PICTURE BELOW TO GET YOUR HANDS ON THOSE MOBILITY VIDEOS!
Make sure you reach out to him if you need a consultation! Name drop LCF if you haven’t met him yet!
Thanks Tommy, it was a great Saturday!
