Birthdays
Joed 11/3
Kyle 11/6
N8 11/10
Cheryle 11/13
Jurz 11/14
Mike M 11/15
Marianne 11/20
Val 11/23
James AKA Jim D 11/26
Jon 11/28
Nicole 11/29
Swalek 11/29
THIS WEEK IS BIGGGGGG!
WHATS ALL THE SMOKE AND MIRRORS ABOUT, LOL!
THIS COMING WEEK HAS SOME AWESOME THINGS COMING UP!
This is something that we have never done before and we are really excited to share it with you all!
Make certain that member attendance is up because you don’t want to miss out on what we have in store for you!
SEE YOU MONDAY MORNING!
RX WEEK!
To add to the fun and excitement this week we are ALSO going to be CELEBRATING RX WEEK!
What this is, is a celebration of all the dedication and hard work you all do in the gym. CrossFit took the idea of, the concept of, RX as a way to prescribe CrossFit(health,wellness,strenght,speed,etc). Just as a DR. prescribes medicine…..CrossFit knows that “a workout a day will keep the DR at bay!”
What we at LCF look to do with our extensive categories is find YOUR RX!
CrossFit never meant to say that the only way to be successful, fit, strong, worthy etc. is to complete the workouts “RX” They meant it to be our medicine so we are not subject to the “health care system.”
SO! This week we celebrate YOUR VERSION OF THE WORKOUT as RX! Here at LCF we don’t need you to be the strongest, fastest or fittest out there, we want you to be YOUR BEST VERSION OF YOURSELF! That doesn’t mean we don’t want to see you achieve all the PR’s ! It means we don’t hang our hats on chasing elite level, unbalanced, training. Times and numbers are cool however they are NOT how we define ourselves at LCF!
I love yall, lets have some fun this week!
END OF YEAR PARTY!
This Saturday is our biggest community party! We will have a foos sign up sheet this week for sides so we don’t end up with 15 celery stick platters!!!! Bring your Family and we will see you at 7PM @LCF BYO adult bevs and come hang out with us!!
CrossFIt
Recently CrossFit has started producing and dropping some Docu-style shorts on youtube.
The first one definitely has a feel good vibe. I will be providing these weekly for you all and please send our blog to your LCF fam and your friends/fam/coworkers. Show anyone who’s ever been slightly interested in CF what it looks like after you walk in the doors!
CrossFit Esipode 3: The Iron Woman
Gulfcoast Games
Big shout out to Coach Charlie, Coach Irma, Meghan and Jon on their excellent performances as they competed over the weekend on the same sex team comp!
Here are some action shots!
