Birthdays
The 2025 CrossFit OPEN is HERE! 25.1 IS…….
It is that time of year again!
Are you ready?!
Personally I can’t wait! Ill be calm and cool until about 5 mins before my heat! It’s go time. I know I am going to get uncomfortable and I know I want to do my best!
The anticipation of what the workout will be, the cheer of the crowd supporting you on 3,2,1 go and every second until that clock is off, the electricity in the gym as we all go to tackle the workout, all the new PR’s with a barbell and first pull ups or chest to bars or box jumps, that is the OPEN at LCF!
It really is a magical time of the year and we want everyone of you to experience it!
What will 25.1 be?! will we start with a two part workout? 20 minutes? 12 minutes? 8 rounds for time? Increasing gymnastics or barbell loads each round?! Just writing it is making me a little anxious! LOL
OK, OK, some ins and outs for how thew OPEN will run. If you haven’t seen this email yet, please keep reading.
WE WILL NOT BE RESPONSIBLE FOR MAKING SURE YOU ARE WHERE YOU ARE SUPPOSE TO BE! THAT IS YOUR JOB. FRIDAY OR SAT, HEAT TIME, AND THE ACTUAL WORKOUT. YOU CHOULD KNOW ALL OF THIS BEFORE SHOWING UP !
ok, please read below:
ALL LCF ATHLETES:
- As a reminder, there will be no 6:15 class on Friday nights during The OPEN!
- “Friday Night Lights” and “Saturday Morning Madness” will be held every Friday and Saturday from February 28th through March 14th!
- Please come out and show your support each Friday night AND Saturday morning as LCF athletes tackle each workout (starting with 25.1)! Bring a chair, bring a friend, and BYOB! Get ready to pack the house, feel the energy, and get inspired!
- Heat 1 will start Friday night at 6:45 PM and Saturday morning at 10:45 AM.
OPEN ATHLETES:
- All heat times will be available for sign up each Monday at noon in Wodify. Please reserve one heat only (no placeholders).
- Judges will be provided/scheduled for Friday night and Saturday morning OPEN heats as designated in Wodify.
- If you are unable to complete your WOD during the schedule OPEN heats, please see Coach Andy or Kelly.
- Disclaimer: Heat times in Wodify are estimates. An updated heat schedule will be posted each Friday. Please check the updated heat schedule and arrive to LCF EARLY to ensure you are able to warm up properly prior to your heat.
- Please stay tuned to communications from your LCF team after the WOD is announced on Thursday each week. We may be able to add athletes and/or shorten heat times depending on the nature of the workout.
- Please familiarize yourself with the workout standards prior to your heat by reading the standards/scorecards posted by CrossFit after the announcement of each workout on Thursdays. It is your responsibility to get any questions answered by your judge prior to 3-2-1 go.
- WOD debriefs will take place at 6:30PM Friday nights and 10:30AM Saturday mornings.
- Please feel free to invite your friends/family as they are more than welcome to come and cheer you on! This way they can see firsthand the results of all your hard work that you put in throughout the year!
OPEN JUDGES :
- Heat sign ups for judges will be on a sheet by the coaches station. We will have a heat schedule out and ready for you all to sign up according to your availability to judge so please be mindful to consider your workout time when scheduling if you are participating in both.
- Please take a moment to review the standards posted by CrossFit HQ each week before the debrief so you are familiar and so that we can clarify any lingering questions. This will allow our in person debrief to be straight to the point and as brief as possible in an effort to allow both our judges and athletes more time to get set up and ready.
- Each heat will have the same number of athletes and judges. We will not be ‘assigning’ judges to an athlete or a lane. If you are scheduled for a heat, please jump in and find a lane to keep us on schedule.
- Disclaimer: Heat times are estimates. An updated heat schedule will be posted each Friday. Please check the updated heat schedule and arrive to LCF EARLY.
- Please stay tuned to communications from your LCF team after the WOD is announced each week. We may be able to add athletes and/or shorten heat times depending on the nature of the workout.
- The debrief will start promptly 6:30 PM Friday night and 10:30 AM Saturday morning for every workout. Be there and be prepared!
The CrossFit OPEN Judges course! WE NEED YOU!!!
Hey Fam we have another OPEN coming an we would like everyone who judged last year to consider doing it again this year!
If you didn’t last year and would like to, PLEASE LET US KNOW SO WE CAN GE TYOU SIGNED UP!
The course is real easy this year!
Heres the registration link and mini course JUDGE COURSE 2025
I am signing up for the OPEN !!!!!!
