Birthdays
Kelly & I want to give you all a gift to move into the new year with
1000LBS of weight!
2 new ladies barbells- Rogue ( one of them was incorrect, replacement shipping soon)!
2 new mens barbells- Rogue! (the old valor bars started to rust, hard pass)
1 new weight tree!
OK! hope you all like the new gear! I have some notes for how we will keep everything organized. Now that we have more, it needs to go BACK TO WHERE YOU GRABBED IT FROM!
We now have two rolling weight racks for the front of the gym and 2 for the back. Please keep them in the correct places.
Each arm has a number on it, place the weights on the appropriate arms. (check photos)
Please keep the valor plates with the valor plates
Please keep the rogue plates with the rogue plates
*also notice that we have some 45’s on an arm we attached low on the squat rig. We did this in two places in the gym. Valor plates.
CrossFIt
Recently CrossFit has started producing and dropping some Docu-style shorts on youtube.
The first one definitely has a feel good vibe. I will be providing these weekly for you all and please send our blog to your LCF fam and your friends/fam/coworkers. Show anyone who’s ever been slightly interested in CF what it looks like after you walk in the doors!
CrossFit Episode 7: FINDING STRENGTH
HOLIDAY HOURS
