Birthdays
CrossFit Level 2 Seminar -Continued Education
Coach Cam registered a few weeks back for his CF L-2 here locally in Tampa and we were so pumped that he was willing and ready to to go sit for his next credential. Last weekend was Cam’s turn. Cam sat for his new certificate and passed all the required fields necessary to obtain his new credential.
Congratulation’s Coach Cam! I know that Kel and are are excited to have oyu level up so I am certain all the LCF members feel the same way! Great work!
CrossFIt
Recently CrossFit has started producing and dropping some Docu-style shorts on youtube.
The first one definitely has a feel good vibe. I will be providing these weekly for you all and please send our blog to your LCF fam and your friends/fam/coworkers. Show anyone who’s ever been slightly interested in CF what it looks like after you walk in the doors!
CrossFit Episode 6: BUILDING NETTER HUMANS
The Standard 24 HR row Challenge! YEAR 2!
3 Teams rowed this year and that was amazing!
We also had way more members stop in and hang out with us, which was really cool to have more support! We really appreciate all the snacks and coffee!
Along with the CHALLENGE , we also had 5 people come and do a 10K meter for time AKA The Sleigh ride Challenge!
This photo was around 9PM Saturday night!
HOLIDAY HOURS
