Birthdays
CrossFIt
Recently CrossFit has started producing and dropping some Docu-style shorts on youtube.
The first one definitely has a feel good vibe. I will be providing these weekly for you all and please send our blog to your LCF fam and your friends/fam/coworkers. Show anyone who’s ever been slightly interested in CF what it looks like after you walk in the doors!
CrossFit Episode 5: A Portrait of Service
The Standard 24 HR row Challenge!
YEAR 2
Dec 21st.
24 HR event
Team of 1-4 people
$40 per person
Max row for meters
Find your team AND TAKE THE LEAD AS CAPTAIN!
Start time 10:35AM
HOLIDAY HOURS
