MAT’S REPLICA JERSEY SHOULD ARRIVE MONDAY AFTERNOON! PLAN ON GETTIN GTHEM TUESDAY!
Thank you to everyone who helped raise funds for Mat’s travels and lodging as he heads to the Games in two weeks! Our community is so amazing, we raised over $2400.00 through LCF pre order shirts and the community workout donations!
Birthdays
Ken 9/2
John C. 9/6
Theresa 9/7
Miguel 9/7
Ian J 9/10
Parker 9/11
Linds WO. 9/12
Rach M. 9/14
Benj 9/15
Renee 9/15
Rach B. 9/19
Ashlee 9/20
Josh 9/21
FIT FEST _TAMPA BAY GAMES
Over the weekend we had a total of 6 members compete at the Tamp Bay Games! Team: Jess, Erica, Minh & Jurz and Indy athletes Bob & Drew!
Make sure to congratulate them next time you see them if you didn’t attend the event!
Great work to all of you! It’s always cool to see our members out and about in the community!
WEDNESDAY 9/11 TRIBUTE WORKOUT
This September 11th we will run a HERO WORKOUT in honor of all the people who lost their lives.
We will have a team option that day if you don’t want to do it alone!
CF-HQ 9/11 TRIBUTE WOD
For time:
2001-m run or row
11 shoulder presses (85/115 lb)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row
– If athletes begin the WOD with a row, they finish with a run and vice versa.
-Team up if you want to
5AM CLASS
ATTENTION! We are going to be closing the 5AM class. THIS FRIDAY 9/13 WILL BE THE LAST 5AM class.
This is new information for the general member base but rest assured that the regular 5am-ers have known about this potential change.
We are always looking out for the wellbeing and balance of our coaches lives. Our coaches are parents, husbands, and wives. All of our coaches have full time jobs. Right now we need to make certain they have time for those priorities.
Thank you to the 5 of you who have used the 5am to stay as consistent as possible! We look forward to you training with us in another class!
We appreciate all your support and know that by us taking care of our coaches, it allows them to take care of you all.
