QUARTERFINALS THE 17TH-22ND
ADAPTIVE SEMIFINALS 5/8-5/13
Congratulations to
Monica, Meghan, Jana, Drew, Coach Chris, Blaine, Mat (Semi Finals) & Coach Andy
Birthdays
Morgan 4/6
Mimi 4/7
Keri 4/8
Matt L 4/8
Scott 4/8
Steven 4/9
Jimmy 4/11
Amber 4/14
Geoff 4/19
Tyler 4/19
Chris B. 4/19
Elzira 4/24
LT 4/25
Steph 4/26
QUARTER FINALS
UPDATE:Monday is our last day of competition! EVERYONE LOVES A BARBELL and that’s exactly what we are ending on! Clean and Jerk ladder for Max repetitions! YESSSSSSSS.
So far, the Quarterfinal athletes have been able to workout together for most of the workouts and it really has been a cool experience. We are going to wrap things up on Monday and set our sites on Mat Hotho’s Semi Finals then, who knows! The season continues!
Thanks everyone who’s been supporting us through these SEMI’S!
CrossFit Level-1 Certificate Course
We will be closed on Saturday, May 11th to host an L-1 Seminar. If you want to take this course to learn about the sport you love, sign up here: Crossfit If you are interested in becoming a coach, please reach out to Coach Whit or Coach Andy directly!
We will have a team WOD that day at a PARK!!!!!
The Remedy House – Clearwater
We are up and running! THE PHONE APP IS HERE !
ACCESS NOW 7 Days a week: M-F 6AM-8PM! Sat-Sun 9AM-6PM
We have provided a lot of FAQs and protocols near the units. You need to read them prior to first use.
$65 for 1 Month AKA 30 days, if you are an active LCF member. Unlimited use!
We have a one time $30 set up charge for the phone app!
ONCE WE REPLACE THE SHOWER STALL NEXT WEEK EVERYONE WILL BE REQUIRED TO RINSR OFF BEFORE PLUNGING TO KEEP THE WATER CLEAN!
YOU NEED: clean clothes to put on when you enter the plunge, we are not getting in the plunge in our sweat soaked underwear! Keep it clean for yourself and the next person!
The plunge is a great pre workout idea – 30 Mins prior to class.
