ADAPTIVE SEMIFINALS 5/8-5/13
Its time to cheer on Mat as he begins his competition on Wednesday night!
Birthdays
Sarah
Meaghan
Ashly G
Ant
Justin
Dan B
MEMORIAL DAY MURPH
MURPH will be performed on MEMORIAL DAY per usual. We will have scaling options and team options for everyone. MURPH WILL BE UN PARTITIONED, meaning we will not move on to the next movement (push up) until all the required reps have been competed (of the pull up). Time CAP is 1 HOUR.
1 Mile run, 100 Pull ups, 200 Push ups, 300 Air squats, 1 Mile run
MURPH PRE ORDER SHIRTS
PRE ORDER ENDS THIS FRIDAY NIGHT!
Unisex shirts and racerback tanks are your options. Shirt graphic is below. We will not be buying extras!
They are $27 each. we have an order sheet at the kiosk near the fridge
SEMI FINALS FOR- MAT
This Wednesday at 3PM Mats workout drop. Thursday and Friday we will add these workouts to our general programming (so long as it works with our current equipment list and logistics) so that we can compete alongside Mat! This is Mat’s 2nd Semi finals appearance. If he finishes in the top 10 here, he then moves on to the CrossFit Adaptive Games Finals! Since last year the depth of his division has doubled adding more competition out on the floor.
STAY TUNED, YOU MAY BE BUYING A TICKET TO TEXAS TO WATCH HIM COMPETE AT THE FINALS!
CrossFit Level-1 Certificate Course
We will be closed on Saturday, May 11th to host an L-1 Seminar. If you want to take this course to learn about the sport you love, sign up here: Crossfit If you are interested in becoming a coach, please reach out to Coach Whit or Coach Andy directly!
We will have a team WOD that day at a PARK!!!!!
The Remedy House – Clearwater
WE NOW HAVE THE SHOWER UP AND RUNNING SO YOU NOW ARE REQUIRED TO RIND+SE OFF BEFORE YOU GET INTO THE PLUNGE!
We are up and running! THE PHONE APP IS HERE !
ACCESS NOW 7 Days a week: M-F 6AM-8PM! Sat-Sun 9AM-6PM
We have provided a lot of FAQs and protocols near the units. You need to read them prior to first use.
$65 for 1 Month AKA 30 days, if you are an active LCF member. Unlimited use!
We have a one time $30 set up charge for the phone app!
YOU NEED: clean clothes to put on when you enter the plunge, we are not getting in the plunge in our sweat soaked underwear! Keep it clean for yourself and the next person!
The plunge is a great pre workout idea – 30 Mins prior to class.
