QUARTERFINALS THE 17TH-22ND
ADAPTIVE SEMIFINALS 5/8-5/13
Congratulations to
Monica, Meghan, Jana, Drew, Coach Chris, Blaine, Mat (Semi Finals) & Coach Andy
Birthdays
Morgan 4/6
Mimi 4/7
Keri 4/8
Matt L 4/8
Scott 4/8
Steven 4/9
Jimmy 4/11
Amber 4/14
Geoff 4/19
Tyler 4/19
Chris B. 4/19
Elzira 4/24
LT 4/25
Steph 4/26
WODWARS 2024
Over the weekend Jordan and Bob competed in the masters coed division of Won Wars! It was an absolute beautiful weekend weather wise! I t was nice to still see a wave of LCF member support come through! The team did fantastic! They had fun all day long and had plenty of shade and snacks to fuel them along the way. The comp started with a Run, Swim & sand bag event and ended with a “Death by” burpee c&J, Front squat workout where they had a 1RM clean at the end! Bob Hit 165 (ask him if it’s a PR BC i think it is!) and Jordan hit 125! Awesome work team ! Congrats on the hard work.
NEW GEAR
New gear who dis?!?! We will always look to make sure we add equipment based off needs of the gym! We definitely needed to add some new equipment to the mix as of March! Some new rings for rows, turn overs and dips! A few more boxes and wall balls never hurt! My favorite addition are the trainer bars. Overhead mobility is improving on a regular basis and that’s awesome however, MASTERING THE FOUNDATIONAL MOVEMENTS ARE ESSENTAIL. A few more trainer bars of that snatch and overhead squat will be a welcomed addition we hope!
QUARTER FINALS
UPDATE: We should have the amount of workouts on Monday and they get released on Wednesday!
CrossFit is saying that they are going to add QF workouts to their programming during the comp so that everyone can participate! The goal will to put these in our programming one or two days! We will be monitoring this as we use CrossFit Affiliate Programming “CAP” as a back bone to keep us programming with balance across all modalities/domains/movement patterns And it also helps keep myself and the coaches accountable. CAP programming has notes, videos, scaling/modifications and timelines available to us so we can keep learning and using that info to help y’all succeed.
Currently we believe we have at least 6 athletes who have finished the OPEN in the 75th percentile or greater, of their age bracket. THIS MEAN THEY HAVE ALL MADE IT TO QUARTERFINALS! Stay tuned for official results from CrossFit HQ and for details on QF competition as it is held once again in the gym!
I will receive an email with all the athletes moving forward from the gym , stay tuned!
The Remedy House – Clearwater
We are up and running! THE PHONE APP IS HERE !
ACCESS NOW 7 Days a week: M-F 6AM-8PM! Sat-Sun 9AM-6PM
We have provided a lot of FAQs and protocols near the units. You need to read them prior to first use.
$65 for 1 Month AKA 30 days, if you are an active LCF member. Unlimited use!
We have a one time $30 set up charge for the phone app!
ONCE WE REPLACE THE SHOWER STALL NEXT WEEK EVERYONE WILL BE REQUIRED TO RINSR OFF BEFORE PLUNGING TO KEEP THE WATER CLEAN!
YOU NEED: clean clothes to put on when you enter the plunge, we are not getting in the plunge in our sweat soaked underwear! Keep it clean for yourself and the next person!
The plunge is a great pre workout idea – 30 Mins prior to class.
