QUARTERFINALS THE 17TH-22ND
ADAPTIVE SEMIFINALS 5/8-5/13
Congratulations to
Monica, Meghan, Jana, Drew, Chris, Blaine, Mat (Semi Finals) & Coach Andy
Birthdays
Morgan 4/6
Mimi 4/7
Keri 4/8
Matt L 4/8
Scott 4/8
Steven 4/9
Jimmy 4/11
Amber 4/14
Geoff 4/19
Tyler 4/19
Chris B. 4/19
Elzira 4/24
LT 4/25
Steph 4/26
NEW MEMBERS
This is mainly a shout out to our outstanding LCF members & coaches. Thank you for always being kind and inclusive when a new face enters the gym. We are quite regularly, adding new members each month! The coaches are doing a wonderful job introducing these new people into our space and teaching them safe and proper workout loading and technique, while you, the members, are saying hi and being kind. It is really awesome to see. Just like you, when you were new to our awesome space, you were nervous, uncertain and potentially intimidated. Some one led you and helped you acclimate and I appreciate you paying it forward!
The coaches are getting photos when they can of all the new members and as we add them to FB, you will continue to see new faces dropped in out LCF FAM page.
QUARTER FINALS
CrossFit is saying that they are going to add QF workouts to their programming during the comp so that everyone can participate! The goal will to put these in our programming one or two days! We will be monitoring this as we use CrossFit Affiliate Programming “CAP” as a back bone to keep us programming with balance across all modalities/domains/movement patterns And it also helps keep myself and the coaches accountable. CAP programming has notes, videos, scaling/modifications and timelines available to us so we can keep learning and using that info to help y’all succeed.
Currently we believe we have at least 6 athletes who have finished the OPEN in the 75th percentile or greater, of their age bracket. THIS MEAN THEY HAVE ALL MADE IT TO QUARTERFINALS! Stay tuned for official results from CrossFit HQ and for details on QF competition as it is held once again in the gym!
I will receive an email with all the athletes moving forward from the gym , stay tuned!
The Remedy House – Clearwater
We are up and running! THE PHONE APP IS HERE !
ACCESS NOW 7 Days a week: M-F 6AM-8PM! Sat-Sun 9AM-6PM
We have provided a lot of FAQs and protocols near the units. You need to read them prior to first use.
$65 for 1 Month AKA 30 days, if you are an active LCF member. Unlimited use!
We have a one time $30 set up charge for the phone app!
ONCE WE REPLACE THE SHOWER STALL NEXT WEEK EVERYONE WILL BE REQUIRED TO RINSR OFF BEFORE PLUNGING TO KEEP THE WATER CLEAN!
YOU NEED: clean clothes to put on when you enter the plunge, we are not getting in the plunge in our sweat soaked underwear! Keep it clean for yourself and the next person!
The plunge is a great pre workout idea – 30 Mins prior to class.
