HERE’S TO A NEW YEAR!!!
Birthdays
Shawn R. 1/2
Sonia 1/6
Jeff P. 1/6
Shawn P. 1/8
Dre 1/12
Linda 1/15
Minh 1/18
Bill 1/22
Kirsten 1/22
Viktoria 1/26
HOLIDAY HOURS
1/1 New Years Day ( MONDAY) 9AM,4:15,5:15PM
SAUNA
UPDATE! Monthly unlimited use of the sauna for $45 a month.
We are going to start memberships for the Sauna AND this coming week Andy will look to possibly create an extended schedule. Looking at 45mins after the 9AM,12:15PM & 6:15PM so that y’all can use the sauna as a recovery tool. Details to come soon.
BRING A FRIEND WEEK 1/8-1/13
Here we go agin y’all! ‘BAFW’ is so much fun and it is soooo amazing to introduce friends, coworkers and family to the sport we know and love. Every time we run one of these events I am reminded just how amazing you all are. Kind, welcoming, enthusiastic and patient ( most of that patience is with me, seriously, I appreciate that). *Don’t forget about our referral program!
All the normal guidelines apply! Every time this event gets larger and larger and requires more communication between ‘friends’ myself (Andy) and coaches and myself.
-Friends MUST email me (andy@lineagecrossfit.com) for the waiver – please don’t tell them to “just show up”
-Friends must email Andy at least 1 day before they want to attend, no same day stuff (it is too hard to make all pertinent comms in such a short time)
-Lets try to stay away from Thursday, open gym doesn’t give us the opportunity to show our new friends how CrossFit at Lineage usually runs.
ROUGE FITNESS -THE STANDARD CHALLENGE
Andy here! 24 hours of open gym while teams of 2-4members ROW FOR MAX METERS.
TEAM ROWING NO WHERE 1- Dan D., Kayla D, Cassie S. & Andy Mc.
METERS: 260,073
TEAM LCF ROW HARD OR ROW HOME- Renee P., Keri H., Jeff P. & Minh L.
METERS:261,549
This was such an amazing event. Was it incredibly long, yes. Was it physically & mentally hard, yes.
Would we do it again (probably not anytime soon, LOL) yes, I believe we would all do it again!
Thank you to the 6 who joined Coach Kayla & Coach Andy as they kinda jokingly brought this event to life. Thank you to everyone who came to the gym over the 24 hour period. 10:45am (12/30)-10:45am (12/31). Spirits were high from all who took the time to stop in and feed us, caffeinate us, cheer for us, and support us. I’ll never stop being impressed by the LCF community. Aside from friends and members showing up, we received many high spirited texts! Most everyone thought we were crazy but a lot also wanted to join in for a bit. 7 People jumped on a rower with us and one even rowed 2 HRS straight in the middle of the night! RESPECT!!!!
All in all this was so cool. the group was great and the experience has made the 8 of us closer.
