Birthdays
CrossFIt
Recently CrossFit has started producing and dropping some Docu-style shorts on youtube.
The first one definitely has a feel good vibe. I will be providing these weekly for you all and please send our blog to your LCF fam and your friends/fam/coworkers. Show anyone who’s ever been slightly interested in CF what it looks like after you walk in the doors!
CrossFit Episode 4: A Portrait of Service
END OF YEAR PARTY!
This was the largest turn out we’ve had and that was really cool! Thank you to everyone who came out to hang, brought a side and hung out with us! The next giant parties are the “WE SURVIVED THE OPEN ” party then our 4 YEAR ANNIVERSARY!
THANKSGIVING 5K!
IT’S NICE TO NOT ALWAYS BE THE TURKEY……LOL
The annual LCF GOBBLE TILL YOU WOBBLE 5K was fantastic. Thanks to everyone who came and participated in the fun and thanks to Coach Kayla for wearing being the Turkey!! Who’s wearing it next year!?
FOOD DRIVE
Thank you to everyone who donated food to the food drive in support of the Homeless Empowerment Project! We filled up the back of my truck and I dropped it all off on Tuesday beforee Thanksgiving!
THE STANDARD- Row Challenge
YEAR 2
Dec 21st.
24 HR event
Team of 1-4 people
Max row for meters
Find your team
More info to come
