Workouts

*holiday hours are coming so keep an eye out!!!! MONDAY Gymnastics Beat swing + Pull…

MONDAY Weightlifting DB Bench 5x12Same weightRet 2 mins Metcon AMRAP 8: 4 Front Squats 185/125…

MONDAY Weightlifting HSC+HHSC+FS Score Weight 5 sets Hang squat clean High hang squat clean Front…

MONDAY Weightlifting Hang Power Clean Build to a heavy set of 5Rest 2 mins Metcon…

MONDAY Conditioning TEAM UP Score Reps EMOM 10 45 sec Row 45 sec Burpee TEAMS…

MONDAY Weightlifting Deadlift EMOM 104 RepsStart @60%Add 5% every 2 rounds Metcon Metcon Score Time…

MONDAY Gymnastics Toes-To-Bar EMOM 106-10 reps Metcon Score Time 200M Run 12 Push jerk 115/75…

MONDAY Gymnastics L-Sit EMOM 1230 sec L-Sit20 Sec Sit ups-Accumulate 30 seconds in an L-sit-Score…

MONDAY Weightlifting Overhead Squat 5x3Start @ 55%build each setRest 2 mins Metcon Score Time 40…