Workouts

MURPH is coming! What y'all think about this years shirts?! MONDAY Gymnastics Strict Pull Ups…

Quarterfinals ARE IN FULL SWING! WE HOPE YOU'VE HAD FUN THROWING DOWN WITH THE FINALISTS!…

Quarterfinals will be programmed this week! Thursday & Friday potentially Sat,Sun & Mon also! We…

One more week until we all tackle Quarterfinals MONDAY Weightlifting Hang Snatch Hang squat snatch6x2Start…

ADD YOUR FITNESS GOALS TO OUR GOAL BOARD! MONDAY Weightlifting Push Jerk 6x2Start at 60%Add…

Our We Survived the OPEN event was a succes! MONDAY Conditioning 2K Row/SKi 3.2K Bike…

The 2024 CrossFit OPEN is over, Quarterfinals here we come! MONDAY Weightlifting Shoulder Press 5x5Start…

WEEK 3 OF THE OPEN! MONDAY Gymnastics Bar Muscle-ups 5x4 Every 2 mins -banded -box/jumping…

WEEK 2 OF THE OPEN! MONDAY Gymnastics Tabata- air squat+Push up Score Reps 16 Rounds…

THE OPEN STARTS THIS WEEK! MONDAY Gymnastics 3 T2B+3 PU+ 3 C2B COMPLEX Score Reps…