Workouts

MONDAY Metcon Starting with a 6-minute time cap, complete as many reps as possible of:…

MONDAY DAY 1 OF BRING A FRIEND WEEK!!! Weightlifting Power Clean EMOM 83 Power clean80-90%Same…

MONDAY NEW YEARS DAY ( MONDAY) 9am, 4:15,5:15pm Metcon Holleyman TEAM UP! 30 Rounds for…

MONDAY CLOSED FOR CHRISTMAS NEW YEARS DAY (NEXT MONDAY) 9am, 4:15,5:15pm TUESDAY Gymnastics Hand stand…

*holiday hours are coming so keep an eye out!!!! MONDAY Gymnastics Beat swing + Pull…

MONDAY Weightlifting DB Bench 5x12Same weightRet 2 mins Metcon AMRAP 8: 4 Front Squats 185/125…

MONDAY Weightlifting HSC+HHSC+FS Score Weight 5 sets Hang squat clean High hang squat clean Front…

MONDAY Weightlifting Hang Power Clean Build to a heavy set of 5Rest 2 mins Metcon…

MONDAY Conditioning TEAM UP Score Reps EMOM 10 45 sec Row 45 sec Burpee TEAMS…