Workouts

THE OPEN STARTS THIS WEEK! MONDAY Gymnastics 3 T2B+3 PU+ 3 C2B COMPLEX Score Reps…

SIGN UP FOR THE OPEN! MONDAY Metcon Score Time 36 DB Power Snatch 50/35 10…

SIGN UP FOR THE OPEN! MONDAY Metcon Amanda 9-7-5 reps for time of: Muscle-upsSquat snatches…

MONDAY Metcon Score Time 21-15-9 DB Push press 50/35 DB Deadlift 50/35 Calories TC 10…

Next week we go back to Front squats for load and then TEST 1 RM!…

MONDAY Metcon Score Time 5 Rounds 3 Squat cleans 185/125 35 Double unders TC 8…

MONDAY Metcon Starting with a 6-minute time cap, complete as many reps as possible of:…

MONDAY DAY 1 OF BRING A FRIEND WEEK!!! Weightlifting Power Clean EMOM 83 Power clean80-90%Same…

MONDAY NEW YEARS DAY ( MONDAY) 9am, 4:15,5:15pm Metcon Holleyman TEAM UP! 30 Rounds for…

MONDAY CLOSED FOR CHRISTMAS NEW YEARS DAY (NEXT MONDAY) 9am, 4:15,5:15pm TUESDAY Gymnastics Hand stand…