Workouts

Our We Survived the OPEN event was a succes! MONDAY Conditioning 2K Row/SKi 3.2K Bike…

The 2024 CrossFit OPEN is over, Quarterfinals here we come! MONDAY Weightlifting Shoulder Press 5x5Start…

WEEK 3 OF THE OPEN! MONDAY Gymnastics Bar Muscle-ups 5x4 Every 2 mins -banded -box/jumping…

WEEK 2 OF THE OPEN! MONDAY Gymnastics Tabata- air squat+Push up Score Reps 16 Rounds…

THE OPEN STARTS THIS WEEK! MONDAY Gymnastics 3 T2B+3 PU+ 3 C2B COMPLEX Score Reps…

SIGN UP FOR THE OPEN! MONDAY Metcon Score Time 36 DB Power Snatch 50/35 10…

SIGN UP FOR THE OPEN! MONDAY Metcon Amanda 9-7-5 reps for time of: Muscle-upsSquat snatches…

MONDAY Metcon Score Time 21-15-9 DB Push press 50/35 DB Deadlift 50/35 Calories TC 10…

Next week we go back to Front squats for load and then TEST 1 RM!…

MONDAY Metcon Score Time 5 Rounds 3 Squat cleans 185/125 35 Double unders TC 8…