Workouts

MONDAY Metcon Grace For Time:30 Clean and Jerks, 135# / 95# Conditioning 50 bike Calories…

MONDAY Weightlifting DB walking lunge Score Weight 5x 50' Farmer carry Rest 1 Min *Lunge…

MONDAY Metcon Score Rounds and Reps AMRAP 12:3-6-9-12… etc.AbMat sit-upsPower clean 155/105 Toes to bar…

MONDAY Metcon Y'all, get pumped for MONDAY! https://youtu.be/bGal-mVqFLU?list=TLGGJz6taUTQaAUwODA5MjAyNA My Diamond Shoes Are Too Tight Score…

THE GAMES ARE COMING! MONDAY Metcon RICK Score Time 2 Rounds: 800M Run 12 Overhead…

THE GAMES ARE COMING! MONDAY Metcon Score Time For time:21-15-9Hang power snatches 115/75 Pistols TC…

MONDAY Metcon Score Time 2 rounds for time:50 wall-ball shots 20/1450 sit-ups TC 12 Handstand…

MONDAY Metcon Score Reps 1 Min: Max overhead squat 75/55 1 Min: Rest 2 Min:…

METCONS FIRST THEN STRENGTHS & SKILL WORK MONDAY Metcon Score Rounds and Reps 1-2-3-4 etc.…

MONDAY Gymnastics Toe to bar Score Checkmark 12 EMOM Even min: 6-10 reps Odd min:…