Workouts

MONDAY Weightlifting Overhead Squat 7x3Start @ 55%Add each setEvery 2 mins Metcon Score Time 15-12-9-6…

MURPH! MONDAY Metcon Murph For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a…

MURPH is coming! Shirts should arrive Friday. The push up. The most underrated bodyweight movement.…

MURPH is coming! PRE Order IS OVER! MAT is attacking Semi's with your help. MONDAY…

MURPH is coming! PRE Order end this Friday! MONDAY Metcon Score Reps EMOM 12:Min 1:…

MURPH is coming! What y'all think about this years shirts?! MONDAY Gymnastics Strict Pull Ups…

Quarterfinals ARE IN FULL SWING! WE HOPE YOU'VE HAD FUN THROWING DOWN WITH THE FINALISTS!…

Quarterfinals will be programmed this week! Thursday & Friday potentially Sat,Sun & Mon also! We…

One more week until we all tackle Quarterfinals MONDAY Weightlifting Hang Snatch Hang squat snatch6x2Start…

ADD YOUR FITNESS GOALS TO OUR GOAL BOARD! MONDAY Weightlifting Push Jerk 6x2Start at 60%Add…