Workouts

THE GAMES ARE COMING! MONDAY Metcon Score Time For time:21-15-9Hang power snatches 115/75 Pistols TC…

MONDAY Metcon Score Time 2 rounds for time:50 wall-ball shots 20/1450 sit-ups TC 12 Handstand…

MONDAY Metcon Score Reps 1 Min: Max overhead squat 75/55 1 Min: Rest 2 Min:…

METCONS FIRST THEN STRENGTHS & SKILL WORK MONDAY Metcon Score Rounds and Reps 1-2-3-4 etc.…

MONDAY Gymnastics Toe to bar Score Checkmark 12 EMOM Even min: 6-10 reps Odd min:…

MONDAY Gymnastics Handstand Push-up Score Checkmark EMOM 8 5 Strict Handstand push up -Strict 5"…

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips Pair up and have…

OUR ANNUAL PRIDE WOD IS THIS WEEKEND!!!!!! MONDAY Weightlifting DB walking lunge Score Weight 6…

MONDAY Weightlifting Deadlift EMOM 83 Deadlift @ 65-70% Metcon core Time 27-21-15 DB power snatch…

Congrats to Val & Bre for Second place! Shout out Kayla & Dan AND Andy…