Workouts

CHECK FOR MODIFIED SCHEDULE! MONDAY Gymnastics Handstand push ups Score Reps EMOM 9 6-8-10-12-14-12-10-8-6 Metcon…

MONDAY Gymnastics Ring Muscle Ups Working on the skill Metcon 5 Rounds7 Hang squat cleans…

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips EMOM 10 Metcon Score…

MONDAY Gymnastics Ring push ups Score Reps EMOM 10 As many reps as possible. Metcon…

MONDAY Weightlifting 3PC+3FS Score Weight Complex 5 Sets Every 2 mins 3 Power clean 3…

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

BRING A FRIEND & THE COSTUME WOD WAS AMAZING! MONDAY Gymnastics Double unders Score Checkmark…

"GRACE" For Breast Cancer awareness month! MONDAY Weightlifting Power Snatch EMOM 8 3 Power Snatch…