Workouts

MONDAY Metcon Score Time 3 rounds 6 snatches 95/65 12 sit ups 100m run 1…

MONDAY Weightlifting power clean Score Weight 5-5-3-3-2-2 every 2 mins add weight each set Metcon…

MONDAY Metcon Score Time 400m run 50' db overhead walking lunge 50/35 15 alt db…

MONDAY Metcon DT 5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155#…

MONDAY Metcon Score Time For time: 60-50-40: Air Squats 10-15-20 Shoulder to Overhead 135/95 TC…

MONDAY Metcon Score Time 5-10-15-20-25 Chest to bar single DB push press 35/50 -complete 30…

MONDAY Metcon Annie 50-40-30-20-10Double-undersSit-ups Conditioning Metcon Score Time 15-12-9-6-3 Burpee over kbs/ \db -after every…

MONDAY Weightlifting DB walking lunge 5x50' rest 1 min Metcon Score Rounds and Reps AMRAP…

MONDAY Metcon Score Reps EMOM 12 Min 1. 10 chest to bar pull ups Min…

CHECK FOR MODIFIED SCHEDULE! MONDAY Weightlifting Snatch EMOM 10 its a squat Start at 60%…