Workouts

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

BRING A FRIEND & THE COSTUME WOD WAS AMAZING! MONDAY Gymnastics Double unders Score Checkmark…

"GRACE" For Breast Cancer awareness month! MONDAY Weightlifting Power Snatch EMOM 8 3 Power Snatch…

MONDAY Metcon Grace For Time:30 Clean and Jerks, 135# / 95# Conditioning 50 bike Calories…

MONDAY Weightlifting DB walking lunge Score Weight 5x 50' Farmer carry Rest 1 Min *Lunge…

MONDAY Metcon Score Rounds and Reps AMRAP 12:3-6-9-12… etc.AbMat sit-upsPower clean 155/105 Toes to bar…

MONDAY Metcon Y'all, get pumped for MONDAY! https://youtu.be/bGal-mVqFLU?list=TLGGJz6taUTQaAUwODA5MjAyNA My Diamond Shoes Are Too Tight Score…

THE GAMES ARE COMING! MONDAY Metcon RICK Score Time 2 Rounds: 800M Run 12 Overhead…