Workouts

MONDAY Metcon Fran 21-15-9Thrusters, 95# / 65#Pull-ups Gymnastics 100 push up Score Time TC 10…

MONDAY Metcon Fran 21-15-9Thrusters, 95# / 65#Pull-ups Gymnastics 100 push up Score Time TC 10…

MONDAY Weightlifting Power Clean Every 90 seconds4x2start at 50% and finish at 75%TC 6 Metcon…

MONDAY Metcon Grettel 10 Rounds For Time: 3 Clean and Jerks (135/95 lb)3 Burpees Over…

MONDAY Metcon Score Time 3 rounds 6 snatches 95/65 12 sit ups 100m run 1…

MONDAY Weightlifting power clean Score Weight 5-5-3-3-2-2 every 2 mins add weight each set Metcon…

MONDAY Metcon Score Time 400m run 50' db overhead walking lunge 50/35 15 alt db…

MONDAY Metcon DT 5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155#…

MONDAY Metcon Score Time For time: 60-50-40: Air Squats 10-15-20 Shoulder to Overhead 135/95 TC…

MONDAY Metcon Score Time 5-10-15-20-25 Chest to bar single DB push press 35/50 -complete 30…