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LCF NEWSLETTER 1/20

Birthdays  CLEARWATER BEACH BRAWL ! Y'ALL once again LCF rolled thicccc to a comp! This week Val, Bre, Renee &…
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LCF News

LCF NEWSLETTER 1/20

Birthdays  CLEARWATER BEACH BRAWL ! Y'ALL once again LCF rolled thicccc to a comp! This…
Workouts

WORKOUTS 1/20-1/25

MONDAY Metcon Annie 50-40-30-20-10Double-undersSit-ups Conditioning Metcon Score Time 15-12-9-6-3 Burpee over kbs/ \db -after every…
Workouts

WORKOUTS 1/6-1/11

MONDAY Weightlifting DB walking lunge 5x50' rest 1 min Metcon Score Rounds and Reps AMRAP…
LCF News

LCF NEWSLETTER 1/13

Birthdays  FROGMAN LIFT OFF! We had such a great turn out at the Frogman lift…
Workouts

WORKOUTS 1/6-1/11

MONDAY Metcon Score Reps EMOM 12 Min 1. 10 chest to bar pull ups Min…
LCF News

LCF NEWSLETTER 12/30

Birthdays  Kelly & I want to give you all a gift to move into the…
Workouts

WORKOUTS 12/30-1/4

CHECK FOR MODIFIED SCHEDULE! MONDAY Weightlifting Snatch EMOM 10 its a squat Start at 60%…
LCF News

LCF NEWSLETTER 12/23

Birthdays  CrossFit Level 2 Seminar -Continued Education Coach Cam registered a few weeks back for…
Workouts

WORKOUTS 12/23-12/28

CHECK FOR MODIFIED SCHEDULE! MONDAY Gymnastics Handstand push ups Score Reps EMOM 9 6-8-10-12-14-12-10-8-6 Metcon…
LCF News

LCF NEWSLETTER 12/16

Birthdays  CrossFIt Recently CrossFit has started producing and dropping some Docu-style shorts on youtube. The…
Workouts

WORKOUTS 12/16-12/21

MONDAY Gymnastics Ring Muscle Ups Working on the skill Metcon 5 Rounds7 Hang squat cleans…
Workouts

WORKOUTS 12/9-12/14

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips EMOM 10 Metcon Score…
LCF News

LCF NEWSLETTER 12/2

Birthdays  CrossFIt Recently CrossFit has started producing and dropping some Docu-style shorts on youtube. The…
Workouts

WORKOUTS 12/2-12/7

MONDAY Gymnastics Ring push ups Score Reps EMOM 10 As many reps as possible. Metcon…
Workouts

WORKOUTS 11/25-11/30

MONDAY Weightlifting 3PC+3FS Score Weight Complex 5 Sets Every 2 mins 3 Power clean 3…
LCF News

LCF NEWSLETTER 11/18

Birthdays  Joed 11/3 Kyle 11/6 N8 11/10 Cheryle 11/13 Jurz 11/14 Mike M 11/15 Marianne…
Workouts

WORKOUTS 11/18-11/23

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…
Workouts

WORKOUTS 11/11-11/16

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…
LCF News

LCF NEWSLETTER 11/10

Birthdays  Joed 11/3 Kyle 11/6 N8 11/10 Cheryle 11/13 Jurz 11/14 Mike M 11/15 Marianne…
LCF News

LCF NEWSLETTER 11/3

Birthdays  Joed 11/3 Kyle 11/6 N8 11/10 Cheryle 11/13 Jurz 11/14 Mike M 11/15 Marianne…
Workouts

WORKOUTS 11/4-11/9

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…
Workouts

WORKOUTS 10/28-11/2

BRING A FRIEND & THE COSTUME WOD WAS AMAZING! MONDAY Gymnastics Double unders Score Checkmark…
Workouts

WORKOUTS 10/14-10/19

"GRACE" For Breast Cancer awareness month! MONDAY Weightlifting Power Snatch EMOM 8 3 Power Snatch…
LCF News

LCF NEWSLETTER 10/28

Birthdays  Katie 10/3 Marco 10/5 Lindsay 10/8 Parker Mc 10/8 James 10/ 12 Vivian 10/15…
Workouts

WORKOUTS 10/7-10/12

MONDAY Metcon Grace For Time:30 Clean and Jerks, 135# / 95# Conditioning 50 bike Calories…
Workouts

WORKOUTS 9/30-10/5

MONDAY Weightlifting DB walking lunge Score Weight 5x 50' Farmer carry Rest 1 Min *Lunge…
Workouts

WORKOUTS 9/16-9/21

MONDAY Metcon Score Rounds and Reps AMRAP 12:3-6-9-12… etc.AbMat sit-upsPower clean 155/105 Toes to bar…
LCF News

LCF NEWSLETTER 9/9-9/14

MAT'S REPLICA JERSEY SHOULD ARRIVE MONDAY AFTERNOON! PLAN ON GETTIN GTHEM TUESDAY! Thank you to…
Workouts

WORKOUTS 9/9-9/14

MONDAY Metcon Y'all, get pumped for MONDAY! https://youtu.be/bGal-mVqFLU?list=TLGGJz6taUTQaAUwODA5MjAyNA My Diamond Shoes Are Too Tight Score…
Workouts

WORKOUTS 9/2-9/7

THE GAMES ARE COMING! MONDAY Metcon RICK Score Time 2 Rounds: 800M Run 12 Overhead…

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