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LCF NEWSLETTER 3/2

Birthdays THE GOAL BOARD Hey FAM! It is time to write up your goals for the next 12 months! I…
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LCF News

LCF NEWSLETTER 3/2

Birthdays THE GOAL BOARD Hey FAM! It is time to write up your goals for…
Workouts

WORKOUTS 3/24-3/28

MONDAY Metcon Grettel 10 Rounds For Time: 3 Clean and Jerks (135/95 lb)3 Burpees Over…
Workouts

WORKOUTS 3/10-3/16

MONDAY Metcon Score Time 3 rounds 6 snatches 95/65 12 sit ups 100m run 1…
LCF News

LCF NEWSLETTER 3/2

Birthdays The 2025 CrossFit OPEN has started 25.1 was a great start to the OPEN.…
Workouts

WORKOUTS 3/3-3/8

MONDAY Weightlifting power clean Score Weight 5-5-3-3-2-2 every 2 mins add weight each set Metcon…
LCF News

LCF NEWSLETTER 2/23

Birthdays The 2025 CrossFit OPEN is HERE! 25.1 IS....... It is that time of year…
Workouts

WORKOUTS 2/24-2/29

MONDAY Metcon Score Time 400m run 50' db overhead walking lunge 50/35 15 alt db…
LCF News

LCF NEWSLETTER 2/17

Birthdays The CrossFit OPEN Judges course! WE NEED YOU!!! Hey Fam we have another OPEN…
Workouts

WORKOUTS 2/17-2/22

MONDAY Metcon DT 5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155#…
LCF News

LCF NEWSLETTER 2/10

CrossFit OPEN REGISTRATION Sing up for the OPEN here Birthdays CROSSFIT OPEN PRE ORDER GEAR…
Workouts

WORKOUTS 2/10-2/15

MONDAY Metcon Score Time For time: 60-50-40: Air Squats 10-15-20 Shoulder to Overhead 135/95 TC…
LCF News

LCF NEWSLETTER 2/3

CrossFit OPEN REGISTRATION Sing up for the OPEN here Birthdays Kelly & Andy went on…
Workouts

WORKOUTS 2/3-2/8

MONDAY Metcon Score Time 5-10-15-20-25 Chest to bar single DB push press 35/50 -complete 30…
LCF News

LCF NEWSLETTER 1/20

Birthdays CLEARWATER BEACH BRAWL ! Y'ALL once again LCF rolled thicccc to a comp! This…
Workouts

WORKOUTS 1/20-1/25

MONDAY Metcon Annie 50-40-30-20-10Double-undersSit-ups Conditioning Metcon Score Time 15-12-9-6-3 Burpee over kbs/ \db -after every…
Workouts

WORKOUTS 1/6-1/11

MONDAY Weightlifting DB walking lunge 5x50' rest 1 min Metcon Score Rounds and Reps AMRAP…
LCF News

LCF NEWSLETTER 1/13

Birthdays  FROGMAN LIFT OFF! We had such a great turn out at the Frogman lift…
Workouts

WORKOUTS 1/6-1/11

MONDAY Metcon Score Reps EMOM 12 Min 1. 10 chest to bar pull ups Min…
LCF News

LCF NEWSLETTER 12/30

Birthdays  Kelly & I want to give you all a gift to move into the…
Workouts

WORKOUTS 12/30-1/4

CHECK FOR MODIFIED SCHEDULE! MONDAY Weightlifting Snatch EMOM 10 its a squat Start at 60%…
LCF News

LCF NEWSLETTER 12/23

Birthdays  CrossFit Level 2 Seminar -Continued Education Coach Cam registered a few weeks back for…
Workouts

WORKOUTS 12/23-12/28

CHECK FOR MODIFIED SCHEDULE! MONDAY Gymnastics Handstand push ups Score Reps EMOM 9 6-8-10-12-14-12-10-8-6 Metcon…
LCF News

LCF NEWSLETTER 12/16

Birthdays  CrossFIt Recently CrossFit has started producing and dropping some Docu-style shorts on youtube. The…
Workouts

WORKOUTS 12/16-12/21

MONDAY Gymnastics Ring Muscle Ups Working on the skill Metcon 5 Rounds7 Hang squat cleans…
Workouts

WORKOUTS 12/9-12/14

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips EMOM 10 Metcon Score…
LCF News

LCF NEWSLETTER 12/2

Birthdays  CrossFIt Recently CrossFit has started producing and dropping some Docu-style shorts on youtube. The…
Workouts

WORKOUTS 12/2-12/7

MONDAY Gymnastics Ring push ups Score Reps EMOM 10 As many reps as possible. Metcon…
Workouts

WORKOUTS 11/25-11/30

MONDAY Weightlifting 3PC+3FS Score Weight Complex 5 Sets Every 2 mins 3 Power clean 3…
LCF News

LCF NEWSLETTER 11/18

Birthdays  Joed 11/3 Kyle 11/6 N8 11/10 Cheryle 11/13 Jurz 11/14 Mike M 11/15 Marianne…
Workouts

WORKOUTS 11/18-11/23

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

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