lineagecrossfit, Author at Lineage CrossFit

LCF News

LCF NEWSLETTER 12/18-12/23

I know its two weeks without this newsletter, thanks for your patience!!!! Birthdays Erica 12/1…

lineagecrossfitDecember 17, 2023

Workouts

WORKOUTS 12/18-12/23

*holiday hours are coming so keep an eye out!!!! MONDAY Gymnastics Beat swing + Pull…

lineagecrossfitDecember 16, 2023

Workouts

WORKOUTS 12/11-12/17

MONDAY Weightlifting DB Bench 5x12Same weightRet 2 mins Metcon AMRAP 8: 4 Front Squats 185/125…

lineagecrossfitDecember 10, 2023

Workouts

WORKOUTS 12/4-12/9

MONDAY Weightlifting HSC+HHSC+FS Score Weight 5 sets Hang squat clean High hang squat clean Front…

lineagecrossfitDecember 4, 2023

LCF News

LCF NEWSLETTER 11/27-12/2

Birthdays Joed 11/3 N8 11/10 Nick C. 11/12 Jurz 11/14 Val 11/23 Jon Mc. 11/28…

lineagecrossfitNovember 25, 2023

Workouts

WORKOUTS 11/27-12/2

MONDAY Weightlifting Hang Power Clean Build to a heavy set of 5Rest 2 mins Metcon…

lineagecrossfitNovember 25, 2023

LCF News Workouts

SPECIAL EDITION-LCF NEWSLETTER

Mat Hotho competes at future Adaptive CrossFit Championships Mat Hotho has been a member of…

lineagecrossfitNovember 20, 2023

LCF News

LCF NEWSLETTER 11/20-11/26

Birthdays Joed 11/3 N8 11/10 Nick C. 11/12 Jurz 11/14 Val 11/23 Jon Mc. 11/28…

lineagecrossfitNovember 19, 2023

Workouts

WORKOUTS 11/20-11/26

MONDAY Conditioning TEAM UP Score Reps EMOM 10 45 sec Row 45 sec Burpee TEAMS…

lineagecrossfitNovember 19, 2023

Workouts

WORKOUTS 11/13-11/19

MONDAY Weightlifting Deadlift EMOM 104 RepsStart @60%Add 5% every 2 rounds Metcon Metcon Score Time…

lineagecrossfitNovember 12, 2023

lineagecrossfit

LCF NEWSLETTER 12/18-12/23

WORKOUTS 12/18-12/23

WORKOUTS 12/11-12/17

WORKOUTS 12/4-12/9

LCF NEWSLETTER 11/27-12/2

WORKOUTS 11/27-12/2

SPECIAL EDITION-LCF NEWSLETTER

LCF NEWSLETTER 11/20-11/26

WORKOUTS 11/20-11/26

WORKOUTS 11/13-11/19

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