lineagecrossfit

The 2024 CrossFit OPEN is over, Quarterfinals here we come! MONDAY Weightlifting Shoulder Press 5x5Start…

WEEK 3 OF THE OPEN! MONDAY Gymnastics Bar Muscle-ups 5x4 Every 2 mins -banded -box/jumping…

WEEK 2 OF THE OPEN! MONDAY Gymnastics Tabata- air squat+Push up Score Reps 16 Rounds…

THE OPEN STARTS THIS WEEK! MONDAY Gymnastics 3 T2B+3 PU+ 3 C2B COMPLEX Score Reps…

SIGN UP FOR THE OPEN! MONDAY Metcon Score Time 36 DB Power Snatch 50/35 10…