lineagecrossfit, Author at Lineage CrossFit

Workouts

WORKOUTS 8/5- 8/10

MONDAY Metcon Score Reps 1 Min: Max overhead squat 75/55 1 Min: Rest 2 Min:…

lineagecrossfitAugust 4, 2024

Workouts

WORKOUTS 7/29- 8/3

METCONS FIRST THEN STRENGTHS & SKILL WORK MONDAY Metcon Score Rounds and Reps 1-2-3-4 etc.…

lineagecrossfitJuly 28, 2024

Workouts

WORKOUTS 7/22-7/27

MONDAY Gymnastics Toe to bar Score Checkmark 12 EMOM Even min: 6-10 reps Odd min:…

lineagecrossfitJuly 21, 2024

LCF News

LCF NEWSLETTER 7/22-7/27

Not a lot going on this last week! Birthdays Jonathan 7/3 Evie 7/5 Audrey 7/6…

lineagecrossfitJuly 21, 2024

LCF News

LCF NEWSLETTER 7/15-7/20

Birthdays Jonathan 7/3 Evie 7/5 Audrey 7/6 Whit 7/6 Ben 7/11 Bre 7/21 Dede 7/23…

lineagecrossfitJuly 14, 2024

Workouts

WORKOUTS 7/15-7/20

MONDAY Gymnastics Handstand Push-up Score Checkmark EMOM 8 5 Strict Handstand push up -Strict 5"…

lineagecrossfitJuly 14, 2024

LCF News

LCF NEWSLETTER 7/1-7/6

Birthdays Jackie 6/2 Greg 6/4 Ron 6/4 Karl 6/7 Sean J 6/11 Katie 6/15 Jana…

lineagecrossfitJune 30, 2024

Workouts

WORKOUTS 7/1-7/6

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips Pair up and have…

lineagecrossfitJune 30, 2024

LCF News

LCF NEWSLETTER 6/24-6/29

Birthdays Jackie 6/2 Greg 6/4 Ron 6/4 Karl 6/7 Sean J 6/11 Katie 6/15 Jana…

lineagecrossfitJune 23, 2024

Workouts

WORKOUTS 6/24-6/29

OUR ANNUAL PRIDE WOD IS THIS WEEKEND!!!!!! MONDAY Weightlifting DB walking lunge Score Weight 6…

lineagecrossfitJune 23, 2024

lineagecrossfit

WORKOUTS 8/5- 8/10

WORKOUTS 7/29- 8/3

WORKOUTS 7/22-7/27

LCF NEWSLETTER 7/22-7/27

LCF NEWSLETTER 7/15-7/20

WORKOUTS 7/15-7/20

LCF NEWSLETTER 7/1-7/6

WORKOUTS 7/1-7/6

LCF NEWSLETTER 6/24-6/29

WORKOUTS 6/24-6/29

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