lineagecrossfit, Author at Lineage CrossFit

LCF News

LCF NEWSLETTER 10/28

Birthdays Katie 10/3 Marco 10/5 Lindsay 10/8 Parker Mc 10/8 James 10/ 12 Vivian 10/15…

lineagecrossfitOctober 11, 2024

Workouts

WORKOUTS 10/7-10/12

MONDAY Metcon Grace For Time:30 Clean and Jerks, 135# / 95# Conditioning 50 bike Calories…

lineagecrossfitOctober 6, 2024

Workouts

WORKOUTS 9/30-10/5

MONDAY Weightlifting DB walking lunge Score Weight 5x 50' Farmer carry Rest 1 Min *Lunge…

lineagecrossfitSeptember 29, 2024

Workouts

WORKOUTS 9/16-9/21

MONDAY Metcon Score Rounds and Reps AMRAP 12:3-6-9-12… etc.AbMat sit-upsPower clean 155/105 Toes to bar…

lineagecrossfitSeptember 15, 2024

LCF News

LCF NEWSLETTER 9/9-9/14

MAT'S REPLICA JERSEY SHOULD ARRIVE MONDAY AFTERNOON! PLAN ON GETTIN GTHEM TUESDAY! Thank you to…

lineagecrossfitSeptember 8, 2024

Workouts

WORKOUTS 9/9-9/14

MONDAY Metcon Y'all, get pumped for MONDAY! https://youtu.be/bGal-mVqFLU?list=TLGGJz6taUTQaAUwODA5MjAyNA My Diamond Shoes Are Too Tight Score…

lineagecrossfitSeptember 8, 2024

Workouts

WORKOUTS 9/2-9/7

THE GAMES ARE COMING! MONDAY Metcon RICK Score Time 2 Rounds: 800M Run 12 Overhead…

lineagecrossfitSeptember 1, 2024

Workouts

WORKOUTS 8/26-8/31

THE GAMES ARE COMING! MONDAY Metcon Score Time For time:21-15-9Hang power snatches 115/75 Pistols TC…

lineagecrossfitAugust 18, 2024

Workouts

WORKOUTS 8/12- 8/17

MONDAY Metcon Score Time 2 rounds for time:50 wall-ball shots 20/1450 sit-ups TC 12 Handstand…

lineagecrossfitAugust 11, 2024

LCF News

LCF NEWSLETTER 8/26-8/31

MAT'S REPLICA JERSEY WILL BE IN PRODUCTION MONDAY AND WE SHOULD HAVE AN UPDATE ON…

lineagecrossfitAugust 4, 2024

lineagecrossfit

LCF NEWSLETTER 10/28

WORKOUTS 10/7-10/12

WORKOUTS 9/30-10/5

WORKOUTS 9/16-9/21

LCF NEWSLETTER 9/9-9/14

WORKOUTS 9/9-9/14

WORKOUTS 9/2-9/7

WORKOUTS 8/26-8/31

WORKOUTS 8/12- 8/17

LCF NEWSLETTER 8/26-8/31

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