lineagecrossfit, Author at Lineage CrossFit

LCF News

LCF NEWSLETTER 9/9-9/14

MAT'S REPLICA JERSEY SHOULD ARRIVE MONDAY AFTERNOON! PLAN ON GETTIN GTHEM TUESDAY! Thank you to…

lineagecrossfitSeptember 8, 2024

Workouts

WORKOUTS 9/9-9/14

MONDAY Metcon Y'all, get pumped for MONDAY! https://youtu.be/bGal-mVqFLU?list=TLGGJz6taUTQaAUwODA5MjAyNA My Diamond Shoes Are Too Tight Score…

lineagecrossfitSeptember 8, 2024

Workouts

WORKOUTS 9/2-9/7

THE GAMES ARE COMING! MONDAY Metcon RICK Score Time 2 Rounds: 800M Run 12 Overhead…

lineagecrossfitSeptember 1, 2024

Workouts

WORKOUTS 8/26-8/31

THE GAMES ARE COMING! MONDAY Metcon Score Time For time:21-15-9Hang power snatches 115/75 Pistols TC…

lineagecrossfitAugust 18, 2024

Workouts

WORKOUTS 8/12- 8/17

MONDAY Metcon Score Time 2 rounds for time:50 wall-ball shots 20/1450 sit-ups TC 12 Handstand…

lineagecrossfitAugust 11, 2024

LCF News

LCF NEWSLETTER 8/26-8/31

MAT'S REPLICA JERSEY WILL BE IN PRODUCTION MONDAY AND WE SHOULD HAVE AN UPDATE ON…

lineagecrossfitAugust 4, 2024

Workouts

WORKOUTS 8/5- 8/10

MONDAY Metcon Score Reps 1 Min: Max overhead squat 75/55 1 Min: Rest 2 Min:…

lineagecrossfitAugust 4, 2024

Workouts

WORKOUTS 7/29- 8/3

METCONS FIRST THEN STRENGTHS & SKILL WORK MONDAY Metcon Score Rounds and Reps 1-2-3-4 etc.…

lineagecrossfitJuly 28, 2024

Workouts

WORKOUTS 7/22-7/27

MONDAY Gymnastics Toe to bar Score Checkmark 12 EMOM Even min: 6-10 reps Odd min:…

lineagecrossfitJuly 21, 2024

LCF News

LCF NEWSLETTER 7/22-7/27

Not a lot going on this last week! Birthdays Jonathan 7/3 Evie 7/5 Audrey 7/6…

lineagecrossfitJuly 21, 2024

lineagecrossfit

LCF NEWSLETTER 9/9-9/14

WORKOUTS 9/9-9/14

WORKOUTS 9/2-9/7

WORKOUTS 8/26-8/31

WORKOUTS 8/12- 8/17

LCF NEWSLETTER 8/26-8/31

WORKOUTS 8/5- 8/10

WORKOUTS 7/29- 8/3

WORKOUTS 7/22-7/27

LCF NEWSLETTER 7/22-7/27

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