lineagecrossfit, Author at Lineage CrossFit

LCF News

LCF NEWSLETTER 1/13

Birthdays FROGMAN LIFT OFF! We had such a great turn out at the Frogman lift…

lineagecrossfitJanuary 12, 2025

Workouts

WORKOUTS 1/6-1/11

MONDAY Metcon Score Reps EMOM 12 Min 1. 10 chest to bar pull ups Min…

lineagecrossfitJanuary 6, 2025

LCF News

LCF NEWSLETTER 12/30

Birthdays Kelly & I want to give you all a gift to move into the…

lineagecrossfitDecember 30, 2024

Workouts

WORKOUTS 12/30-1/4

CHECK FOR MODIFIED SCHEDULE! MONDAY Weightlifting Snatch EMOM 10 its a squat Start at 60%…

lineagecrossfitDecember 30, 2024

LCF News

LCF NEWSLETTER 12/23

Birthdays CrossFit Level 2 Seminar -Continued Education Coach Cam registered a few weeks back for…

lineagecrossfitDecember 23, 2024

Workouts

WORKOUTS 12/23-12/28

CHECK FOR MODIFIED SCHEDULE! MONDAY Gymnastics Handstand push ups Score Reps EMOM 9 6-8-10-12-14-12-10-8-6 Metcon…

lineagecrossfitDecember 22, 2024

LCF News

LCF NEWSLETTER 12/16

Birthdays CrossFIt Recently CrossFit has started producing and dropping some Docu-style shorts on youtube. The…

lineagecrossfitDecember 16, 2024

Workouts

WORKOUTS 12/16-12/21

MONDAY Gymnastics Ring Muscle Ups Working on the skill Metcon 5 Rounds7 Hang squat cleans…

lineagecrossfitDecember 15, 2024

Workouts

WORKOUTS 12/9-12/14

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips EMOM 10 Metcon Score…

lineagecrossfitDecember 8, 2024

LCF News

LCF NEWSLETTER 12/2

Birthdays CrossFIt Recently CrossFit has started producing and dropping some Docu-style shorts on youtube. The…

lineagecrossfitDecember 1, 2024

lineagecrossfit

LCF NEWSLETTER 1/13

WORKOUTS 1/6-1/11

LCF NEWSLETTER 12/30

WORKOUTS 12/30-1/4

LCF NEWSLETTER 12/23

WORKOUTS 12/23-12/28

LCF NEWSLETTER 12/16

WORKOUTS 12/16-12/21

WORKOUTS 12/9-12/14

LCF NEWSLETTER 12/2

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