lineagecrossfit, Author at Lineage CrossFit

Workouts

WORKOUTS 12/16-12/21

MONDAY Gymnastics Ring Muscle Ups Working on the skill Metcon 5 Rounds7 Hang squat cleans…

lineagecrossfitDecember 15, 2024

Workouts

WORKOUTS 12/9-12/14

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips EMOM 10 Metcon Score…

lineagecrossfitDecember 8, 2024

LCF News

LCF NEWSLETTER 12/2

Birthdays CrossFIt Recently CrossFit has started producing and dropping some Docu-style shorts on youtube. The…

lineagecrossfitDecember 1, 2024

Workouts

WORKOUTS 12/2-12/7

MONDAY Gymnastics Ring push ups Score Reps EMOM 10 As many reps as possible. Metcon…

lineagecrossfitDecember 1, 2024

Workouts

WORKOUTS 11/25-11/30

MONDAY Weightlifting 3PC+3FS Score Weight Complex 5 Sets Every 2 mins 3 Power clean 3…

lineagecrossfitNovember 24, 2024

LCF News

LCF NEWSLETTER 11/18

Birthdays Joed 11/3 Kyle 11/6 N8 11/10 Cheryle 11/13 Jurz 11/14 Mike M 11/15 Marianne…

lineagecrossfitNovember 17, 2024

Workouts

WORKOUTS 11/18-11/23

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

lineagecrossfitNovember 17, 2024

Workouts

WORKOUTS 11/11-11/16

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

lineagecrossfitNovember 10, 2024

LCF News

LCF NEWSLETTER 11/10

Birthdays Joed 11/3 Kyle 11/6 N8 11/10 Cheryle 11/13 Jurz 11/14 Mike M 11/15 Marianne…

lineagecrossfitNovember 10, 2024

LCF News

LCF NEWSLETTER 11/3

Birthdays Joed 11/3 Kyle 11/6 N8 11/10 Cheryle 11/13 Jurz 11/14 Mike M 11/15 Marianne…

lineagecrossfitNovember 3, 2024

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WORKOUTS 12/16-12/21

WORKOUTS 12/9-12/14

LCF NEWSLETTER 12/2

WORKOUTS 12/2-12/7

WORKOUTS 11/25-11/30

LCF NEWSLETTER 11/18

WORKOUTS 11/18-11/23

WORKOUTS 11/11-11/16

LCF NEWSLETTER 11/10

LCF NEWSLETTER 11/3

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