lineagecrossfit, Author at Lineage CrossFit

LCF News

LCF NEWSLETTER 11/3

Birthdays Joed 11/3 Kyle 11/6 N8 11/10 Cheryle 11/13 Jurz 11/14 Mike M 11/15 Marianne…

lineagecrossfitNovember 3, 2024

Workouts

WORKOUTS 11/4-11/9

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

lineagecrossfitNovember 3, 2024

Workouts

WORKOUTS 10/28-11/2

BRING A FRIEND & THE COSTUME WOD WAS AMAZING! MONDAY Gymnastics Double unders Score Checkmark…

lineagecrossfitOctober 20, 2024

Workouts

WORKOUTS 10/14-10/19

"GRACE" For Breast Cancer awareness month! MONDAY Weightlifting Power Snatch EMOM 8 3 Power Snatch…

lineagecrossfitOctober 13, 2024

LCF News

LCF NEWSLETTER 10/28

Birthdays Katie 10/3 Marco 10/5 Lindsay 10/8 Parker Mc 10/8 James 10/ 12 Vivian 10/15…

lineagecrossfitOctober 11, 2024

Workouts

WORKOUTS 10/7-10/12

MONDAY Metcon Grace For Time:30 Clean and Jerks, 135# / 95# Conditioning 50 bike Calories…

lineagecrossfitOctober 6, 2024

Workouts

WORKOUTS 9/30-10/5

MONDAY Weightlifting DB walking lunge Score Weight 5x 50' Farmer carry Rest 1 Min *Lunge…

lineagecrossfitSeptember 29, 2024

Workouts

WORKOUTS 9/16-9/21

MONDAY Metcon Score Rounds and Reps AMRAP 12:3-6-9-12… etc.AbMat sit-upsPower clean 155/105 Toes to bar…

lineagecrossfitSeptember 15, 2024

LCF News

LCF NEWSLETTER 9/9-9/14

MAT'S REPLICA JERSEY SHOULD ARRIVE MONDAY AFTERNOON! PLAN ON GETTIN GTHEM TUESDAY! Thank you to…

lineagecrossfitSeptember 8, 2024

Workouts

WORKOUTS 9/9-9/14

MONDAY Metcon Y'all, get pumped for MONDAY! https://youtu.be/bGal-mVqFLU?list=TLGGJz6taUTQaAUwODA5MjAyNA My Diamond Shoes Are Too Tight Score…

lineagecrossfitSeptember 8, 2024

lineagecrossfit

LCF NEWSLETTER 11/3

WORKOUTS 11/4-11/9

WORKOUTS 10/28-11/2

WORKOUTS 10/14-10/19

LCF NEWSLETTER 10/28

WORKOUTS 10/7-10/12

WORKOUTS 9/30-10/5

WORKOUTS 9/16-9/21

LCF NEWSLETTER 9/9-9/14

WORKOUTS 9/9-9/14

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