lineagecrossfit, Author at Lineage CrossFit

Workouts

Monday Weightlifting Press to Max Push 4 Sets5 Shoulder Press followedby max effort Push press65%…

LCF News

Birthdays Marco 10/5 Vivian 10/15 Omar 10/15 Alice 10/16 C. Andy 10/ 17 Kyle 10/…

Workouts

Monday Weightlifting Back rack lunge 5x8*RPE-6Build through setsRest 2 min Metcon Score Time 5 Rounds…

LCF News

Birthdays Marco 10/5 Vivian 10/15 Omar 10/15 Alice 10/16 C. Andy 10/ 17 Kyle 10/…

Health Tips LCF News

Training in Florida Heat has its advantages but we need time to get acclimated and…

LCF News

Birthdays Falon 9/13 Rachel M. 9/14 Renee 9/15 Sweets 9/17 Rachel B. 9/19 Joe 9/20…

lineagecrossfitSeptember 5, 2023

Workouts

Monday Weightlifting Deadlift 4x12Start @ 50%Add 5%Rest 2 mins Metcon Score Time 21-15-9 Kettlebell swings…

lineagecrossfitSeptember 5, 2023

lineagecrossfit